Doms ?

[Diced]

Hey all , is thier anything proven to assist in muscle repair (doms) deep heat ? ice ? massage ??
Thanks
DIced

 

[Zero V]

Consuming BCAA's during the workout and eating a proper post workout meal helps alot. As well as a good nights sleep.

To be honest though, I LOVE DOMS!!!!

 

[Diced]

my nutrionist says bcaas supps r bullshit and i belive him ive used them and they do nothing for me . The only supps that r worth 2 bob are whey shake, pre workout jacked ect ect and creatine . My postworkout is a bannana or bagel with 60g whey . I like doms to but it means i cant train that muscle for ages .

 

[rds63799]

no one really knows what causes it, or how to manage it.

You just have to learn to love it

 

[IronReps]

Supplementation-wise, take some Glutamine. I have a foam roller that I use a lot. When I get sore, roll the affected area nice and slow. It hurts like hell. Afterwards, get a nice slow stretch in. Works wonders.

 

[tnemo]

Supplementation-wise, take some Glutamine. I have a foam roller that I use a lot. When I get sore, roll the affected area nice and slow. It hurts like hell. Afterwards, get a nice slow stretch in. Works wonders.

I do the same thing, hurts like a bastard, but the next day im way better

 

[Diced]

Thanks fellas

Diced