Trig1063
New member
I got 1000grams of prolab creatine on the way, I just quit using cell-tech. I was wondering when I take it after my workout, can I just put is in about 12oz of grape juice then down my protien shake. OR should I put it in my shake and then drink some grape juice. OR Drink some grape juice, then drink the shake w/ creatine.
Sorry if I am micromanaging too much, I just want to get the most out of every thing.
Thanks for you help
Sorry if I am micromanaging too much, I just want to get the most out of every thing.
Thanks for you help