down 40 lbs total....30 more to go

[isotop]

cardiovascular training each day, improve your diet reduce fat eat healthy food.

 

[AngryMuscles]

i think he already know that..lol

 

[AngryMuscles]

say MULE.....will you introduce your kids to powerlifting???? this question i've been wanting to ask

 

[The_Chemist]

FYI: I saw you squat at the arnold and big wolfy bench!

 

[isotop]

do u compete at strongman events also ?
the guy i told u about has a contest tommorow in england and it will be on the eurosport channel

 

[Tafman]

any updates Mule?

 

[Bast]

Yeah would love to see how everythings going for you bro.
Hope all is well anyways.

 

[MULE]

this was taken about 6 weeks ago...gotta get some more pics...

 

[Dave B.]

You'll be on the cover of Men's Health before long, pretty boy.

 

[AngryMuscles]

i wonder what's that sentence tattoed around your upper chest

 

[MULE]

"do not demand what you cannot take by force"

 

[jul]

Awesome tat, Mule!!!

 

[AngryMuscles]

thanks for the reply, mr. mule