down 40 lbs total....30 more to go

[MANOWAR]

Any updates Mule?

 

[isotop]

the one who use to train in my gym is an israeli (from russia) guy named vladi, his currently training in canada.
i heard he did 1210 in a contest in france

 

[old luke]

Yes I bet he liked to beat on You! Have you ever met a DT instructor who didn't get off on sneaking a knee into the common peroneal? With your size though I wonder, did it work? I can only imagine a neck restraint or possibly OC. Passive would be one thing but active assaultive would be one hellacious challenge. Did PPCT work on you? How about the LVNR?

 

[BigRonWannabee]

Spotted you at the olympia during the battle of the bench wearing a security t-shirt. Your a massive dude, that is all.

 

[jediclampet]

You look awesome Mule!

So you lost 40 pounds in 5 weeks? Are you using anything (e.g. clen, t3 or ephedra) to help the fat come off? I hate these compunds so I'd be inspired to know you made such a dramatic transformation without them.

Also, what amount of dextrose did you use pre and post WO? I'd think you'd need to have short workouts to do this because your blood sugar would probably drop pretty quickly about 45 minutes or so after taking the dextrose.

 

[MULE]

I used MHP anadrox and did the ketosis diet I took no suger before or after the w/o I just limped through it the goal ws not to build muscle simply to shred fat...it was difficult and very tireing..

 

[MULE]

Spotted you at the olympia during the battle of the bench wearing a security t-shirt. Your a massive dude, that is all.

thank you brother..

 

[Golden_Muscle]

thank you brother..

One big sob! Smart move cutting down. You will look so much better, and will be MUCH more healthy. Good luck with everything.

 

[MULE]

One big sob! Smart move cutting down. You will look so much better, and will be MUCH more healthy. Good luck with everything.

Thank you brother ...without question...Whats funny is My strength is starting to fly again..

http://www.myspace.com/mule2625

have some new pics up to big to uypload here

 

[peanut]

hey mule, you look great even though u lost some size your still huge, i know this is not a training forum but i wanted to ask you if it is possible to only powerlift and stay fairly lean. Do you think low rep sets are purely the best way to gain size? It is obvious you know how to gain size and i would like some advice directly from you

thanks, peanut

 

[MULE]

I think you need to train your body to handle heavy weight for moderate reps 3-5 and as well you need to combine moderate weight for high volume....

Lifting heavy stuff is what gave me my size that and lots of food, but it also made me very fat...

 

[The_Chemist]

you da man mule

This sums it up. I could write parts I'm jelous about, but I think their is a limit on how long this could be! Keep up the great work bro!

 

[ManOfMuscle]

I think you need to train your body to handle heavy weight for moderate reps 3-5 and as well you need to combine moderate weight for high volume....

Great advice here.

 

[outlawtas]

Great advice here.

Definately agree with that all the way. Mixing it up is what's all about, heavy low reps, moderate high reps!

 

[AngryMuscles]

you have nice pics in your photbucket. thanks for sharing

 

[MULE]

Thanks.... This is without question one of the best boards.... Good positive attitudes

I have found that with the bodybuilding I'm getting a ton of functional strenght

 

[quasimodo]

you look awsome- nice to hear your kids are getting benefit from the stream lined dad, keep up the work.

 

[The_Chemist]

You're a beast already.

Once it all comes off you're gonna look insane.

agree completely!

 

[MULE]

Thanks guys the more it comes off the more I want the rest of it off ..the rim of fat around my middle is driving me nuts...

 

[sunnypadreguy]

hey, whats the best way to burn fat without taking anithing, in way of work out of method?