Easto! how much Wazy maize?

[simplygifted]

hey I just got my waxy maise startch in today... and I wondered why a powder was named waxy. wow... now I know. it came in a plastic bag with no scoop how do I take measurements? Two regular protein scoops or two tblspoons? or whst

 

[Swellin]

My protein scoop works well. I just weigh it first and then weigh it with the waxy maize in it. Each protein scoop is different. As long as you keep it the same, it won't matter.

 

[Eze]

I use my protein scoop. It's an old one that I got with some ON a few years ago.

A 70cc scoop gives you about 40 grams of WMS.

Remember, its a carb. You'll want to take as much as you used to take in regards to your post workout carbs (dextrose, or whatever you used).

I use two scoops and that's good for me. If you find it over powering, you can go with one scoop, then work your way up to an amount you feel comfortable with.

 

[simplygifted]

70 cc scoop? is that a 29.4 averave size 100% ON scoop?

i need about 80 g i weigh 210

 

[OC Cartel]

i got one of those $20 digital scales to keep things consistent and accurate.

 

[simplygifted]

where can i find one?

 

[OC Cartel]

where can i find one?

off www.trueprotein.com
probably at target/walmart too. just make sure it goes up to like 3-500 grams in measurement.

they're like $20 on TP.

i use it to weigh some of my lighter foods too

 

[Suareezay]

70 cc scoop? is that a 29.4 averave size 100% ON scoop?

i need about 80 g i weigh 210

thats about two scoops.

scoop sizes are pretty standarized between brands, im sure the ON scoop is 70cc. even if its not exactly 70cc, it wont be drastically different, and youll still end up wtih practically the same amount of carbs. lets try not to overanalyze too much here.

 

[simplygifted]

that you very much

 

[simplygifted]

thank*