Eating like a pig

[StevenTae]

Bros, I need some help!!!!! I am on a sust/winny cycle. 5th week and out of nowhere I can't stop eating in the middle of the night. Never really been a night time eater but every night for the past 4 nights I am getting up at 1A and starving like an ethopian. Problem is that it is that carb hunger. I am eating and by BF% is going up since eating middle of night. Any idea how to supress night time hunger while on the gear?

 

[Kane_Red_Machine]

man i eat in the night since i'm 24 yearsold... i like that, just eat properly, manage yourself what you eat. but i would not suppress that meal, if you need to eat, then eat.

 

[NastyNate500]

If it truly is hunger, it's your body telling you it wants food and you should meet that need.

It could also be dehydration if you're not drinking enough water throughout the day.

 

[Big JV]

I used to do it too. Unfortunately I would crave sweets during that half awake meal and blew up like a pig. It becomes a habit and the only way to stop, if you wish to, is breaking it. If you fight that urge in the middle of the night long enough and force yourself to just go back to sleep, the problem will cease. if you keep giving in the habit will get stronger and be harder to overcome in the long run. When I used to eat in the middle of the night I also noticed I would have a harder time waking up the next day and be alot more tired the first half of the morning. That's obviously from interupted sleep. While I'd snack I'd often check out Sportscenter on surf the web so That meal would turn into being up a half hour to an hour. Not good for the quality of your sleep.

 

[xibadx]

i've had that too, try to work out earlier in the daytime, it helps.

also, make sure u brush ur teeth when goin back to bed, i had those nighttime hunger pangs and got a lot of cavities very soon