dialtone
Moderator
This has been a problem I have had my entire life. Once I experienced ED for the first time, I became overly nervous that it would happen again. I realize now that in the instances in which it occurred, I was focusing more on the possibility of it happening that what I wanted to get out of the present situation; sex. I have always had a very high sex drive (with the exception of after a lengthy cycle) and I would think about sex all the time. Then when the time for sex came, all I could think about was the possibility of not getting up...which then resulted in not getting up.
There have been a few ways I have combated this issue. When sexual activity begins, I try to become very selfish. In doing this, I focus on getting what I want out of the situation and not being concerned with the girl's perception of me at that time. Once I feel like the girl is paying attention to me and my performance, immediately nervousness comes over me and I fail.
Another thing is that I try to associate all sexual thoughts and feelings with the person I am with. This kind of pairing creates a very sexual draw to that person once they come around. If you were to masturbate, only think about that person while doing so...don't watch porn or anything else. This makes the first thing much easier.
Lastly, avoiding all substances that may contribute to ED helps a great deal. For a long time, I concluded that drinking prior to sexual activity increased the possibility of ED. Now, if I were to drink, I would be aware of this possibility which would then lead to failing. Keeping the possibility of ED off your mind is the most promising way to ensure that it doesn't happen. It's kind of like, when you want to eat a ton, the best thing to do is to ignore that it is not good for you.
There have been a few ways I have combated this issue. When sexual activity begins, I try to become very selfish. In doing this, I focus on getting what I want out of the situation and not being concerned with the girl's perception of me at that time. Once I feel like the girl is paying attention to me and my performance, immediately nervousness comes over me and I fail.
Another thing is that I try to associate all sexual thoughts and feelings with the person I am with. This kind of pairing creates a very sexual draw to that person once they come around. If you were to masturbate, only think about that person while doing so...don't watch porn or anything else. This makes the first thing much easier.
Lastly, avoiding all substances that may contribute to ED helps a great deal. For a long time, I concluded that drinking prior to sexual activity increased the possibility of ED. Now, if I were to drink, I would be aware of this possibility which would then lead to failing. Keeping the possibility of ED off your mind is the most promising way to ensure that it doesn't happen. It's kind of like, when you want to eat a ton, the best thing to do is to ignore that it is not good for you.