evan's vids

[evansss]

Took some vids on my treo...they came out pretty good but when i uploaded them to youtube they seemed to lag like a motherfucker...maybe its just my computer...lemme know...and lemme know what you guys think of the actual vids...

Supinated pulldowns
http://www.youtube.com/watch?v=UFTkXwUYeuY

Skullcrushers
http://www.youtube.com/watch?v=vS7_J_H9hUk

BB curls
http://www.youtube.com/watch?v=TB32LR8cf8k

 

[Button Buck]

were you doing curls in a power rack???

 

[mister69]

good stuff, post some of squats and deads if u got em.

Thanks

 

[Tafman]

lots of back movement on the curls

 

[evansss]

lots of back movement on the curls

yeah towards the end...i knew i was doing some cheats to get my last few reps, but they're worse than i thought...good call.

 

[evansss]

yes i was doing curls in a power rack whats wrong with that? and im going to post deads and squats once i get them.

 

[Jusee]

yes i was doing curls in a power rack whats wrong with that? and im going to post deads and squats once i get them.

I do that all the time when the gym is almost empty. If it is full, I set up the bar on the floor so peeps can use the power rack for squats.

 

[AngryMuscles]

those supinated pulldowns, are those like cool to do? nice vid bro. what did you use to take the vid? cellphone? if so, yes, it will lag as fuck. i like your workout bro. and damn you're big.

squat/dead/bench bro ^^

 

[Mudge]

Most cameras in phones aren't going to be doing 30 FPS so that is what I'd expect it to look like.

 

[evansss]

i dunno about the supinated pulldowns being cool but i like how they work the inner tricep. ill post squats n deads in a lil bit.



and i have a treo which has a decent camera on it so i thought it would be good quality. the vids on the phone and when i play them on the comp are perfect but when they get uploaded they start to lag wtf.

 

[evansss]

I do that all the time when the gym is almost empty. If it is full, I set up the bar on the floor so peeps can use the power rack for squats.

people dont really use the squat rack in my gym much so im greedy with it.

damn you're big.

 

[evansss]

Got the mofuckin squat vid from yesterday.
http://www.youtube.com/watch?v=AlJR3fDMKRU

 

[Winter]

Nice squats. Would that be concidered ATG? That's about how low I go.

 

[AngryMuscles]

approved...last rep dump on back. bro, try getting vids on a cam instead of phone. the lagness is bad x.x

nonetheless, good squats.

 

[adidamps2]

damn Evan you'sa a big boy! nice vids

 

[evansss]

approved...last rep dump on back. bro, try getting vids on a cam instead of phone. the lagness is bad x.x

nonetheless, good squats.

Yeah i noticed...i think it was second to last actually. ive only been squating for 4 months reguarly so my form isnt perfect yet.

damn Evan you'sa a big boy! nice vids

thanks adida.

 

[Melbourne]

What weight are you squatting? How heavy are you?

For someone who has only been squatting for 4 months, you're making it look pretty easy. Keep it up.

 

[AngryMuscles]

no prob there, evansss. we've all been there. box it to help and good mornings

 

[Jusee]

In the tricep pulldown video they guy leaning on the bench beside you is staring at you in aw through the mirror. LOL!!!!!!!!!!!!!!!!!!!!!!

He looks depressed! LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

hAHA. Good job evans!

 

[evansss]

no prob there, evansss. we've all been there. box it to help and good mornings

Just a fluke i think. for the most part im pretty good with my back on form. easiest way to keep it is to pick a spot high on the wall and stare at it.

What weight are you squatting? How heavy are you?

For someone who has only been squatting for 4 months, you're making it look pretty easy. Keep it up.

Squatting around 290 i think ill have to check. it wasnt easy though. im working on building my squat up

In the tricep pulldown video they guy leaning on the bench beside you is staring at you in aw through the mirror. LOL!!!!!!!!!!!!!!!!!!!!!!

He looks depressed! LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

hAHA. Good job evans!

and i doubt theres sound but he says somthing about my arms being massive. out of everything i train my arms seem to grow the most. attributed to genetics mostly as my dad hasnt trained for years and his arms are still fucking huge.