Video of PhatBastard at the gym tonight!

[Zeek]

Phat is doing his thing in this video. A true legend around his area and impeccable form and grace! His legs are pretty damn big too. hoping for a squatting video

http://www.youtube.com/watch?feature=player_embedded&v=WDBP_xdzyxI]Epic Bench Press Maneuver - YouTube

 

[Bullseye Forever]

lmao Zeek!!! looks more like me

 

[Zeek]

There is a reason for his form, that turning to the side while you push up strengthens the core. Holding the bar and weight up is also a power building move.

Nice Phat!

 

[stevenmd]

oh my God! I kept waiting for him to kill himself, it was like watching a train wreck. Disappointing ending though....

 

[Phatbastard]

Actually this is my new Constant tension right pec Isolation move! Wait till I work the left side!

 

[Bullseye Forever]

he must have strong Glutes lol,he was raising his ass cheek up and down!!!

 

[darkside06]

Lmao!

 

[Phatbastard]

Thats how I build momentum the ass cheek thrust

 

[Phatbastard]

You should see the line of Cougars following me as I walk there the grociery store flexin my cheeks!

 

[Bullseye Forever]

Thats how I build momentum the ass cheek thrust

lmao!!!!!ha ha ha ha ha!!!!!! man thats funny as shit!!

 

[Phatbastard]

I used to use the old Pelvic thrust but I felt I was getting unproportionate gains on my groin

 

[heavyiron]

Helps to build a underdeveloped right pec. Very popular in Europe.

 

[weights=life]

lmao! are those considered half reps..also whats going on with his right leg where it meets his pelvic..dont look right

 

[P4P4_D]

I'm gonna have to try your technique phat. Seems my left pec is a lil smaller than my right . Lmao. Good one zeek

 

[Pinnacle@Rep]

Actually this is my new Constant tension right pec Isolation move! Wait till I work the left side!

Damn Phat!!!! You really are a phat bastard!!! LOL crazy Pops!!!

 

[DaHurt]

Haha row row row your boat...

Love how the music pauses every time he stops pressing.

 

[riproar]

This is after all that workout and he is ready for the show he enters the labrada contest.

Phatbastard competing after 10 cycles

"youtube.com/watch?v=ZAPlR9XNCrU"

My links are not coding.....

 

[Phatbastard]

Haha row row row your boat...

Love how the music pauses every time he stops pressing.

More Dramatic that way!!!!!!!!


Row row row your boat LMFAO

You guys just watch next month when I'm doing 1 arm reps with 405 then talk smack!!!!!!!

 

[Phatbastard]

This is after all that workout and he is ready for the show he enters the labrada contest.

Phatbastard competing after 10 cycles

"youtube.com/watch?v=ZAPlR9XNCrU"

My links are not coding.....

Let me help u with that!

LMFAO I'm exposed!!!!!!!!!!!!!

Check out this Fat and Tubby Bodybuilder - YouTube

 

[riproar]

Phatbastard and Dadawg competing

youtube.com/watch?v=-k1Pz69Yfuc&feature=related