exercise for these muscles?

[fullypaully]

yeah might sound like a stupid question but anyways what exercies would you do to achieve these mucles to pop out???

im talking about how from his shoulder it looks like a little hill that goes to his neck where as mine just go straight to my neck and to my shoulder his look like speed humps

 

[Double3]

Genetics

 

[tman55]

deads

 

[Suareezay]

i dunno...which muscles are involved in reaching around and sticking a needle in your ass?:think:

 

[AngryMuscles]

dmn dorian ^^

 

[Winter]

Barbell shrugs
Deads
Pullups
Almost any backwork will hit your traps in one way or the other.

 

[fullypaully]

Barbell shrugs
Deads
Pullups
Almost any backwork will hit your traps in one way or the other.

thanks.

 

[Rokomuscle1]

Deads...and more deads.....

 

[GTC]

That's what you call a fuckin back!