Female S4 log, 35 years old (Sponsored by SarmsSearch.com)

[MilkandDeadlifts]

Hi guys!

35 year old female, 5'4", currently approx 169#s. On day 3 of 25mgs of S4 2xper day. I train 4-5 days a week. Big 3 plus more targeted accessory work and Olympic work when I can get it in. I work a desk job that sometimes takes up 14 hours a day. I have been lifting for about 6 years.

I'm looking to get stronger and gain some more muscle but am hoping to whittle some extra fat away this month. Sarmsearch is sponsoring my efforts with a great product, and I'm really looking forward to the next month!

Today was deads 3 x 5
Leg curls
Back extension
Lat pull downs
Pull ups
Shrugs

Feeling great and will be posting some progress pics!

 

[Yjyankee]

I couldn't imagine 14 hours at a desk!!

Looking foward to seeing how the s4 treats you! It's one of my favorites!

 

[psizzle_8]

Hi guys!

35 year old female, 5'4", currently approx 169#s. On day 3 of 25mgs of S4 2xper day. I train 4-5 days a week. Big 3 plus more targeted accessory work and Olympic work when I can get it in. I work a desk job that sometimes takes up 14 hours a day. I have been lifting for about 6 years.

I'm looking to get stronger and gain some more muscle but am hoping to whittle some extra fat away this month. Sarmsearch is sponsoring my efforts with a great product, and I'm really looking forward to the next month!

Today was deads 3 x 5
Leg curls
Back extension
Lat pull downs
Pull ups
Shrugs

Feeling great and will be posting some progress pics!

Good for you! I'll be following.

Also, please don't forget to let everyone know which sarms company is sponsoring this log for you.

 

[worinima]

im an idiot who wasn't properly beaten by my father for acting a fool. due to this, i lack the proper manners and respect that i need to be showing to my peers...

i apologize.. i plan on knocking on my fathers door and instructing him on how he should have disciplined me so that he can put a foot up my ass for making comments like the one i made today about a certain female members glutes..

 

[3J]

the next person that disrespects a female member here is banned for life.. I AM NOT FUCKING AROUND


DO NOT MESS WITH OUR FEMALE MEMBERS!!!!

they are a wonderful addition to this board, and we like having them around..

any disrespectful comments will be met with extreme prejudice!!!!!!

 

[3J]

now that we have handled that garbage..

OP, i would like to know how you plan on setting up your nutrition while on this cycle.. please let us know!

 

[psizzle_8]

the next person that disrespects a female member here is banned for life.. I AM NOT FUCKING AROUND


DO NOT MESS WITH OUR FEMALE MEMBERS!!!!

they are a wonderful addition to this board, and we like having them around..

any disrespectful comments will be met with extreme prejudice!!!!!!

As a female, thank you.

 

[3J]

As a female, thank you.

please feel free to pm me if anyone gets out of line..


that behavior is not a part of the standard which is ology.. i hope the ladies of the forum can see that

 

[Yjyankee]

Not sure what I missed, but I'm glad to see how it's been dealt with. We're all here with the same goals - a better us. Some people are just too immature to understand that.

 

[Ziegler]

Not sure what I missed, but I'm glad to see how it's been dealt with. We're all here with the same goals - a better us. Some people are just too immature to understand that.

worinima posted up a disrespectful comment about a female member's anatomy. 3J came in rectified & regulated it like a boss.

 

[cybrsage]

I am happy to have more insight from women. That way I can pass that information onto my wife. While men and women are much alike (due to both being humans), we are also quite different.

Thank you for the log, OP!!!

 

[3J]

I am happy to have more insight from women. That way I can pass that information onto my wife. While men and women are much alike (due to both being humans), we are also quite different.

Thank you for the log, OP!!!

exactly... this information is USEFUL!!! most people dont know much about female anabolic use.. we want this info on our board


now, lets get back to the subject please... enjoy about this little hiccup

 

[MilkandDeadlifts]

Well looks like I missed out on ALL the fun for the 1 day I was away!
Thanks, Admin, for the smack down!

I think it has been edited now, but SarmsSearch.com is sponsoring the effort!

Nutrition:
I'm basically following the usual IIFYM type stuff, it works well for me. I'm eating just slightly above "maintenance" in hopes I can add a bit more solid mass.
I'm at about 200c/155p day and let the fat fall where it may. I eat a pretty "bro" diet due to some allergies but ... basically try to hit 2,000-2,200cals a day. (cuts usually have me at about 1,500-1,600cals). My biggest goal is to get some strength back after I let an injury sideline me so I think I'll be ok in this range.

I benched yesterday flat 5 x3
Incline 2 x10
bi curls
press downs
pec fly
push ups

Short day at the gym, and I will miss today I'll try to get back in to squat tomorrow! So far I'm feeling great. Plenty of energy, no sides as of yet!

 

[3J]

Given that you're trying to add mass on this cycle, I feel like your current macros will not suffice. Your stats and goals call for higher protein and carbs

 

[psizzle_8]

Totally following you girl! S4 will definitely give you the strength you're looking for. One of the many reasons it's my favorite. Keep it up!

 

[MilkandDeadlifts]

Totally following you girl! S4 will definitely give you the strength you're looking for. One of the many reasons it's my favorite. Keep it up!

Thank you PSizzle_8!

 

[MilkandDeadlifts]

3J... The reason I have kept it so low is I am forced to be sedentary most of the day... I'm not super tight with food... If I'm hungry- I eat. You think another 500 cals or so would be a good bump up?

 

[MilkandDeadlifts]

Sooooo.. Just sitting at work tonight forearms and hands are looking more vascular than normal! Must take pics ASAP!

<3

 

[Yjyankee]

I love that tight feeling that s4 gives.

 

[MilkandDeadlifts]

So!

Managed to get in and CRUSH it today.

Front squats, hang power cleans, leg press, front carry lunges, weighted step ups.

Feeling like I have more ability to move weight already. Is that possible? I ended up doing more weight than anticipated because I felt like I had way more in me once I got moving.