Finally got a video!! Please critique me.

[joshbeam1]

what type of GM are you attempting to do?
it looks as if you are doing GM/squats but you are doing it in the wrong order..

if you wanna do a GM/squat you first push the hips back, keep a tight low back arch bending to about para with your torso then you descend into a full squat..to come up you ascend just as you would in a reg squat (not bent over like you were)

I really dont recco you do rounded back GM's unless you really know what the hell you are doing..the risk isnt worthe the reward..youll do just as well with arhceed GM's, concentric GM's and GM/Squats

I really don't know. I'm not fimiliar w/all the diff. types of gm's and like I said I haven't done GM's hardly at all or really even seen them done. No ones ever showed me either. So obviously I was doing them all wrong and I'll stop. I might try again in a couple wks and post another vid. Thanks for the pointers though.

 

[filter_111]

joshbeam1, check this link out: http://www.midwestbarbell.com/videos.htm . go down a bit and it has a lot of variations for gms.

 

[blackbeard]

I really don't know. I'm not fimiliar w/all the diff. types of gm's and like I said I haven't done GM's hardly at all or really even seen them done. No ones ever showed me either. So obviously I was doing them all wrong and I'll stop. I might try again in a couple wks and post another vid. Thanks for the pointers though.

heres a thread i made a while ago with some video of GM's

http://www.steroidology.com/forum/showthread.php?t=66635&highlight=goodmornings