EuroTraining
Newb
heres my intro thread with all my infor/stats
http://www.steroidology.com/forum/a...uestions-concerning-possible-first-cycle.html
Ok so I would like suggestions on my diet for first cycle as eating as a natural is different as when on gear. My goal is to have minimal or no fat gain. Currently Im doing a slow cut that looks something like this....
meal 1 - 1 cup egg whites, 1 cup oats
meal 2 - 9oz extra lean beef, 1 cup brown rice
meal 3 - 1 cup oats (pre w/o)
meal 4 - 50g protein shake
meal 5 - same as meal 2 with 2 cups veggies
meal 6 - 50g casein shake b4 bed
this would be considered my moderate carb day. On my low carb day I pretty much drop the oats. High carb day I usually consume about 350-400 carbs. Cals are around 2600ish. Im currently 193lbs (am).
Its probly going to be 6 months or so b4 I probly start but am trying to learn more on the diet in the meantime. How much can I eat/get away with before fat gain begins?
Im looking to be around 185lbs when I start at probly 6-7% or so and would really like to stay under 10%.
http://www.steroidology.com/forum/a...uestions-concerning-possible-first-cycle.html
Ok so I would like suggestions on my diet for first cycle as eating as a natural is different as when on gear. My goal is to have minimal or no fat gain. Currently Im doing a slow cut that looks something like this....
meal 1 - 1 cup egg whites, 1 cup oats
meal 2 - 9oz extra lean beef, 1 cup brown rice
meal 3 - 1 cup oats (pre w/o)
meal 4 - 50g protein shake
meal 5 - same as meal 2 with 2 cups veggies
meal 6 - 50g casein shake b4 bed
this would be considered my moderate carb day. On my low carb day I pretty much drop the oats. High carb day I usually consume about 350-400 carbs. Cals are around 2600ish. Im currently 193lbs (am).
Its probly going to be 6 months or so b4 I probly start but am trying to learn more on the diet in the meantime. How much can I eat/get away with before fat gain begins?
Im looking to be around 185lbs when I start at probly 6-7% or so and would really like to stay under 10%.