JakeJapperty
New member
Hey Guys,
First I want to thank everyone for their threads. I cannot tell you how much they have helped me organize my cycle and learn about the whole process. I am a 24yo guy who has been lifting fairly consistently the past 4 years. I got into a relationship at the end of last year and allowed myself to go to shit. I started hitting the gym again really hard in May and have gotten back into really good shape (Before and after pics included).
View attachment 546508View attachment 546507
Below are my stats, diet and planned cycle:
5'10"
191 pds
14% bf
Breakfast:
2 hard boiled eggs 140 cal/12g protein
Cup of orange juice 110 cal/2g protein
Peanut butter and banana sandwich 440 calories/13 g protein
Protein shake 170cal/20 g protein
String cheese 50 cal/6g protein
Men's One a Day 0/0
Yogurt 90 cal/10g protein
Small Meals:
6 full carrots 180 cal/6g protein
2 string cheese 100 cal/12g protein
Apple 130 cal/1g protein
Peanut butter and banana sandwich 440 cal/13g protein
Orange 65 cal
Applesauce 50 cal
Can of tuna 100 cal/20 g protein
Protein shake 170 cal/20g protein
Lunch:
2 Chicken breast 240 cal/50g protein
Peanut butter and banana sandwich 440 cal/13g protein
Veggies 70 cal/5g protein
12oz of milk 180 cal/18g protein
Can of tuna 100cal/20g protein
Dinner:
2 fish fillets 180 cal/40g protein
Peanut butter and banana sandwich 440 cal/13g protein
Veggies 70 cal/5g protein
Can of Tuna 100 cal/20g protein
4000 calories: 317 grams protein
CYCLE
all gear from PG (GREATEST EVER)
Test E 500 mg/w 4 12 w, 250 mg Sunday and Thursday
Dbol 50 mg/d for 4 weeks
Arimidex 25 mg/d for 12 w
Milk Thistle
Multivitamin
Waiting 2 weeks then
post cycle therapy (pct) = Nolva 40mg/10 days and then 20mg until 4 weeks.
How does it look guys? Going with the Aromatase inhibitor (AI) because I want to try and avoid the sides as much as possible.
How does my post cycle therapy (pct) look? I know that some people have different preferences regarding Nolva and Clomid.
I know some people aren't big fans of kick starting with Dbol, but I love the stuff. I was one of those stupid football players back in the day who tried it by itself, and I was hooked. Not a lot of results, but I LOVE the feeling.
My goal is 20-30pds guys. I know that is extreme, but better to go big or go home in my opinion. My genes and weight gaining ability is pretty legit, as I have been able to gain 15 pds of lm naturally these past 5 1/2 months.
Looking forward to the feedback, will post a log throughout and am BEYOND stoked to start!
First I want to thank everyone for their threads. I cannot tell you how much they have helped me organize my cycle and learn about the whole process. I am a 24yo guy who has been lifting fairly consistently the past 4 years. I got into a relationship at the end of last year and allowed myself to go to shit. I started hitting the gym again really hard in May and have gotten back into really good shape (Before and after pics included).
View attachment 546508View attachment 546507
Below are my stats, diet and planned cycle:
5'10"
191 pds
14% bf
Breakfast:
2 hard boiled eggs 140 cal/12g protein
Cup of orange juice 110 cal/2g protein
Peanut butter and banana sandwich 440 calories/13 g protein
Protein shake 170cal/20 g protein
String cheese 50 cal/6g protein
Men's One a Day 0/0
Yogurt 90 cal/10g protein
Small Meals:
6 full carrots 180 cal/6g protein
2 string cheese 100 cal/12g protein
Apple 130 cal/1g protein
Peanut butter and banana sandwich 440 cal/13g protein
Orange 65 cal
Applesauce 50 cal
Can of tuna 100 cal/20 g protein
Protein shake 170 cal/20g protein
Lunch:
2 Chicken breast 240 cal/50g protein
Peanut butter and banana sandwich 440 cal/13g protein
Veggies 70 cal/5g protein
12oz of milk 180 cal/18g protein
Can of tuna 100cal/20g protein
Dinner:
2 fish fillets 180 cal/40g protein
Peanut butter and banana sandwich 440 cal/13g protein
Veggies 70 cal/5g protein
Can of Tuna 100 cal/20g protein
4000 calories: 317 grams protein
CYCLE
all gear from PG (GREATEST EVER)
Test E 500 mg/w 4 12 w, 250 mg Sunday and Thursday
Dbol 50 mg/d for 4 weeks
Arimidex 25 mg/d for 12 w
Milk Thistle
Multivitamin
Waiting 2 weeks then
post cycle therapy (pct) = Nolva 40mg/10 days and then 20mg until 4 weeks.
How does it look guys? Going with the Aromatase inhibitor (AI) because I want to try and avoid the sides as much as possible.
How does my post cycle therapy (pct) look? I know that some people have different preferences regarding Nolva and Clomid.
I know some people aren't big fans of kick starting with Dbol, but I love the stuff. I was one of those stupid football players back in the day who tried it by itself, and I was hooked. Not a lot of results, but I LOVE the feeling.
My goal is 20-30pds guys. I know that is extreme, but better to go big or go home in my opinion. My genes and weight gaining ability is pretty legit, as I have been able to gain 15 pds of lm naturally these past 5 1/2 months.
Looking forward to the feedback, will post a log throughout and am BEYOND stoked to start!
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