Hi all the time has come for me to go on my first cycle. im planning on starting tomorrow as long as my PCT arrives today, if not ill postpone it.
Stats: 21
Weight: 76KG/168Lbs
lifting experience: 2.5 Years
Routine will be:
Mon - back and bis
Tues - Kickboxing
Wed - Shoulders
Thurs - Kickboxing
Fri - Chest and tris
Sat - Legs
Sun - Rest
Im taking sus250 only for 12 weeks @ 500 mg/week,Injecting on a tues and thurs.
PCT will be 3 weeks after last injection:
clomid 50/50/50/50 ED
nolva 40/40/20/20 ED
I have arimidex as my Aromatase inhibitor (AI) im still waiting on confirmation from a more experienced member on here as to when to take it and what doses but i was thinking taking it everyday for 12 weeks from the day of the first injection.
Diet will be waking up every morning at 8 am and eating every 2 hours. Eating as much clean food as poss such as lots of grilled chicken steak!! and tuna etc, ill be having 3 protein shakes a day ( ON whey gold standard) each shake will be a double scoop. Post workout shake will contain a carb powder to create an insulin spike. Snacking on peanuts throughout the day whilst drinking lots of water.
I have nutrional supplements too such as glucosamine and omega 3 fish oils.
If theres anything else i can think of ill update this thread. I'l post progress pics along the way.
Stats: 21
Weight: 76KG/168Lbs
lifting experience: 2.5 Years
Routine will be:
Mon - back and bis
Tues - Kickboxing
Wed - Shoulders
Thurs - Kickboxing
Fri - Chest and tris
Sat - Legs
Sun - Rest
Im taking sus250 only for 12 weeks @ 500 mg/week,Injecting on a tues and thurs.
PCT will be 3 weeks after last injection:
clomid 50/50/50/50 ED
nolva 40/40/20/20 ED
I have arimidex as my Aromatase inhibitor (AI) im still waiting on confirmation from a more experienced member on here as to when to take it and what doses but i was thinking taking it everyday for 12 weeks from the day of the first injection.
Diet will be waking up every morning at 8 am and eating every 2 hours. Eating as much clean food as poss such as lots of grilled chicken steak!! and tuna etc, ill be having 3 protein shakes a day ( ON whey gold standard) each shake will be a double scoop. Post workout shake will contain a carb powder to create an insulin spike. Snacking on peanuts throughout the day whilst drinking lots of water.
I have nutrional supplements too such as glucosamine and omega 3 fish oils.
If theres anything else i can think of ill update this thread. I'l post progress pics along the way.