First Cycle - Test-cyp on-line journal

Feb 9th - Mon

chest

dumb bench 100x13, 100x11
incline dumb bench 85x11, 85x10
incline dumb flys 50x13, 50x13, 55x11
pec dec 150x10, 130x12, 140x10
 
Feb 10th - Tue

biceps

ezbar preacher curls ( inside grip ) 90x15, 90x10
dumb incline curls 40x14, 40x10
single cable curls 40x15, 45x13, 50x12

Weight = 239lbs
I am assuming that the water weight is starting to shed
my diet hasn't changed that much expect for cutting some fat
 
Feb 12th - thr

delts, traps

dumb press 60x15, 70x10
machine middles 25x15, 30x10
rear cable raises 30x15, 40x15
hammer shrugs 180x15, 270x14

I am starting my post cycle therapy (pct) monday 2/16/04
clomid

I am also changing my split
6 days is too much for me
even on the juice
maybe 4 or 5 days a week

my body needs more rest
 
Monday 2/16/04

started PCT
clomid 100mg/ed for 2weeks

also moved Legs on Monday

Feb 16th - mon

legs

squats 185x12, 205x10
Leg press 290x12, 340x10
hacksquats 250x12, 270x12
leg ext 110x12, 120x11
stiff legged deadlift 135x12, 155x10
leg curls 90x12, 100x11
 
Feb 17th - tue ( weight = 237lbs )

chest,calves

dumbbell incline bench 90x12, 95x10
dumb bench 90x11
incline fly 55x12, 60x10
donkey calf raises 195x12, 210x12, 225x10
 
Feb 18th - wed

back

barbell bent rows 225x15, 245x8
front pulldowns 190x15, 210x9
Hammer Rows 200x14, 230x8



still doing post cycle therapy (pct), clomid 100mg/ed
no issues
 
for post cycle therapy (pct) I am changing my routine

Mon- quads,hams
Tue - chest, calves
wed- back
thr - bis,tris
fri- delts,traps

after post cycle therapy (pct), I might take a week off for rest

I might try HST after that.
fullbody workout 3x week, mon-wed-fri

something different
 
feb 19th - thr

arms

ezpreacher inside-grip curls 100x10
dumb incline curls 45x10
single cable curls 70x10
cable pushdowns 160x11
incline skullcrushers 130x10
onarm cable pushdowns 60x10
 
feb 20th -fri

delts, traps

dumb press 70x12, 75x7
dumb middles 20x15, 25x11
rear cable raises 60x12, 70x6
hammer shrugs 320x13, 360x9

PCT clomid

day 1-14 100mg/ed
day 15-21 50mg/ed

so far, no sides or issues with clomid PCT
let's hope I can say that on day 21.
 
Feb 23rd - mon

squats 195x15
leg press 290x15
stifflegged deads 135x15


i am preparing to try HST in 2 weeks
next week I am going to take the whole week off then start HST training on mon 3/8/04
 
Feb 24th - tue

Incline bench press 185x15
flat bench press 185x15
donkey calf raises 195x15

weight = 235lbs
 
cont.

barbell curl 90x15
pushdowns 140x15
barbell shrugs 225x15

3/1/04

taking the week off
lowering dosage of clomid to 50mg ed for 7 days
no sides from clomid

will post conclusion thread on 3/8/04
now it's time for rest
 
IN CONCLUSION:

the test-cyp from BD was very good.
I think I will stay with that brand.
I have too, that's all I can get my hands on now.

400mg / week was plenty
I gained 30+ pounds and my strength greatly increased
I had some nipple issues and bloating

In the future, ldex and nolva will be required.
along with avodart

I am also going to try topical spiro for next cycle as an extra precaution

the clomid worked for me.
I only lost 8lbs.
no sides from the clomid.
100mg for days 1-14
50mg for days 15-21

I am looking forward to my next cycle in June
400mg test-cyp and 400mg EQ

I would like to thank everyone for comments,questions and for viewing my journal

THE END...............
 
thanks man, this has been extremely informative. i bookmarked this journal so i can refer to it once i start a test cycle next year.
 
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