First Cycle - Test-cyp on-line journal
- Thread starter Ducati32
- Start date
Ducati32
New member
Jan 27th - tue
biceps
Standing barbell curls 100x14, 100x11
preacher curls (ez-bar, inside grip) 80x13, 80x11
dumb incline curls 35x14, 35x12
also, I started taking liquid nolva again
started monday 1-26-04
20mg/ed
nipples started itching again
better safe than sorry.
I like the higher reps on biceps
awesome pumps and better soreness the next few days after.
less weight but oh well.
the scale at my gym is broke
I couldn't weigh myself
damn fat guys breakin scales - hehehehe
biceps
Standing barbell curls 100x14, 100x11
preacher curls (ez-bar, inside grip) 80x13, 80x11
dumb incline curls 35x14, 35x12
also, I started taking liquid nolva again
started monday 1-26-04
20mg/ed
nipples started itching again
better safe than sorry.
I like the higher reps on biceps
awesome pumps and better soreness the next few days after.
less weight but oh well.
the scale at my gym is broke
I couldn't weigh myself
damn fat guys breakin scales - hehehehe
heregothere
New member
that's freaking awesome man.
are you going to keep this journal going post-cycle?
are you going to keep this journal going post-cycle?
RedRum
New member
AWESOME LOG..... Im going to start my 1st cycle tomorrow 10wks of test only, just like you. I finally got everything I need (gear.pct.pins.more pins, lots of reading) and Im ready to roll....I really hope I gain 30 LBS that would be great. Im 180 5'11 15%bf right now.. goal is at least 200lbs. My question is......what were you eatting everyday? I eat clean but it's not enough I dont think. Let me see the type of and amount of foods you were eatting from am till pm for the past 10wks.... be a good help.... thanks
Ducati32
New member
RedRum,
I ate 6 or 7 meals a day
drank lots of water at least a gallon
haven't had a drink since NOV
breakfast 6:30am
eggs
oatmeal
milk
flax seed
sometimes a protein shake
9:30
wheat bread
natural peanut butter
beef
milk
sometimes a protein shake
12:30pm
lunch
go nuts, heavy protein, med carbs, low fat
chicken, beef, fish, pots,rice,veggies
3:30pm prework out
oatmeal
flax seed
protein shake
bananana
6:00 post work out
protein shake
60grams dextrose
10 grams creatine
7:30 dinner
same as lunch
fish,chicken,turkey,beef,pots,veggies,rice,
9:30
2 cups of skim milk
maybe a protein shake
4500 calories,
400g protein
300-400g carbs
100g or less fats
eat, eat, but make it clean
low fats,sugars,fried foods,sweets,booze
pm me for any ?s
peace
I ate 6 or 7 meals a day
drank lots of water at least a gallon
haven't had a drink since NOV
breakfast 6:30am
eggs
oatmeal
milk
flax seed
sometimes a protein shake
9:30
wheat bread
natural peanut butter
beef
milk
sometimes a protein shake
12:30pm
lunch
go nuts, heavy protein, med carbs, low fat
chicken, beef, fish, pots,rice,veggies
3:30pm prework out
oatmeal
flax seed
protein shake
bananana
6:00 post work out
protein shake
60grams dextrose
10 grams creatine
7:30 dinner
same as lunch
fish,chicken,turkey,beef,pots,veggies,rice,
9:30
2 cups of skim milk
maybe a protein shake
4500 calories,
400g protein
300-400g carbs
100g or less fats
eat, eat, but make it clean
low fats,sugars,fried foods,sweets,booze
pm me for any ?s
peace
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