AverageMan
New member
I've been training for many years and just started my first cycle of 400mg a week. I'm at week 4 now and have started to get sick pumps to the the point it's hurting my workout.
I run on the treadmill for 1 mile as a warmup. Lately my calves start to tighten up about 1/2 mile in and I can hardly get in 1 mile.
When i start to lift the same thing happens for the muscle group I'm working. Super tight feeling and must stop and stretch out.
Is this common? How do you pevent ?
I run on the treadmill for 1 mile as a warmup. Lately my calves start to tighten up about 1/2 mile in and I can hardly get in 1 mile.
When i start to lift the same thing happens for the muscle group I'm working. Super tight feeling and must stop and stretch out.
Is this common? How do you pevent ?