outlawtas
New member
Day 54, Wednesday
Wow, what a workout. Probably the best I've ever had. I started off with deadlifting, and steadily increased the weight till i managed to pull 405x1.5 (yeah, I went for the second rep but I only got about half way before I failed). Felt great to hit a record like that, it's a big step for me, though not much compared to some guys on this board. I went and did 3 sets of chins after. From there I rowed with 120lbs, 8 reps for 3 sets. To end my back portion of the workout, I did 2 sets of machine T-Bar rows with 3 plates using a superset on the final set with 2 plates. Reps were between 6-10.
My bi workout started with 2 sets of straight bar curls w/ 100lbs, and 1 set of 80lbs and 12 reps. I then proceeded to to dbell curls and managed 3 sets of 8 w/ 45lbs. Finally, I concluded with machine baseball curls starting with 60lbs a side, then down to 50 and for the final set 50lbs with a 30lb superset.
The back half of my and my bi's were totally rocked. I definately feel it today, my lower back is sore - but in a good way. Bi's are good too. My chest and tri's are still pretty sore from their workout as well.
My diet has been strong, and I have incorportated lean ground beef in a big way. I also added another gainer shake so I am expected good gains by tomorrow. If my back is sore tomorrow, I will postpone my leg workout until saturday in order maximise that. If all is will, i'll go for a record squat of 355lbs, hopefully there will be someone there to spot me, as the added confidence usually allows me to hit my weight objectives. I also have shoulders to work.
I think for my next cycle everything I will keep my dose the exact same (I see no need to increase) with the exception that I may frontload or add dbol in for the first 4 or 5 weeks in order to jump start it. I would really like to see the strength gains from the dbol too, so I think that might just be my choice.
Other than that, my acne is still minimal but is there. I think my legs have gotten a lot bigger. I'm not going to take any pics until the cycle is finished, when I'll try to get some good ones and post em up to compare. I'm still hoping for the 15 more lbs, to make a total of 25lbs gained (i'm sure I won't retain all of that, unless i'm really lucky!).
Later!
Wow, what a workout. Probably the best I've ever had. I started off with deadlifting, and steadily increased the weight till i managed to pull 405x1.5 (yeah, I went for the second rep but I only got about half way before I failed). Felt great to hit a record like that, it's a big step for me, though not much compared to some guys on this board. I went and did 3 sets of chins after. From there I rowed with 120lbs, 8 reps for 3 sets. To end my back portion of the workout, I did 2 sets of machine T-Bar rows with 3 plates using a superset on the final set with 2 plates. Reps were between 6-10.
My bi workout started with 2 sets of straight bar curls w/ 100lbs, and 1 set of 80lbs and 12 reps. I then proceeded to to dbell curls and managed 3 sets of 8 w/ 45lbs. Finally, I concluded with machine baseball curls starting with 60lbs a side, then down to 50 and for the final set 50lbs with a 30lb superset.
The back half of my and my bi's were totally rocked. I definately feel it today, my lower back is sore - but in a good way. Bi's are good too. My chest and tri's are still pretty sore from their workout as well.
My diet has been strong, and I have incorportated lean ground beef in a big way. I also added another gainer shake so I am expected good gains by tomorrow. If my back is sore tomorrow, I will postpone my leg workout until saturday in order maximise that. If all is will, i'll go for a record squat of 355lbs, hopefully there will be someone there to spot me, as the added confidence usually allows me to hit my weight objectives. I also have shoulders to work.
I think for my next cycle everything I will keep my dose the exact same (I see no need to increase) with the exception that I may frontload or add dbol in for the first 4 or 5 weeks in order to jump start it. I would really like to see the strength gains from the dbol too, so I think that might just be my choice.
Other than that, my acne is still minimal but is there. I think my legs have gotten a lot bigger. I'm not going to take any pics until the cycle is finished, when I'll try to get some good ones and post em up to compare. I'm still hoping for the 15 more lbs, to make a total of 25lbs gained (i'm sure I won't retain all of that, unless i'm really lucky!).
Later!
