i just got a 250 mg bottle of stark sciences testosterone -e. i am about to run a marathon so i am planning on starting after i run and have gotten as strong as i can without it. my plan is to put on 10 to 15 pounds of mass and lean out. i a 6 foot 170. do i have enoungh test? what should i eat and how should i work out? dosage per week? i will appreciate any feed back. thanks