Flat Ass ?

[Rocket]

Anyone ever have a flat ass and build it in to a nice round one..........? Whats the secret?

Rocket

 

[Fyre]

I can't say I had a flat ass but I did want to build my butt when i started training. Three words for ya', Squats and Lunges!
That'll do the trick.

 

[supergirl]

squats are the #1 bubble-rounding butt building exercise!!

 

[phoenixphyre]

squats are the #1 bubble-rounding butt building exercise!!

 

[Eze]

I would do squats and deadlifts.

 

[bad-kitty]

I was "blessed" with more of a kadunkadunk booty; but to keep it firm, tight and round I do squats with light weights and lunges with light weights

 

[petite]

I do squats and step ups with hand weights! I've noticed big improvements in my ass with these exercises!!!

 

[DangerousGrounds]

I can't say I had a flat ass but I did want to build my butt when i started training. Three words for ya', Squats and Lunges!
That'll do the trick.

ditto!

 

[Friscochick]

hmm well my butt has always been huge, but i still do squats and lunges are the best.. i would say.. and for cardio, i use the stairmaster.

 

[Fyre]

Hey Friscochick! I highly doubt your ass is huge, probably quite nice and round but I doubt huge!

 

[Friscochick]

Hey Friscochick! I highly doubt your ass is huge, probably quite nice and round but I doubt huge!

tee hee thanks baby, but look st my pics in members.. its huge! LOL I needed the squats/lunges to firm it up, theres a whole lotta ass to pump up! LOL

 

[Fyre]

tee hee thanks baby, but look st my pics in members.. its huge! LOL I needed the squats/lunges to firm it up, theres a whole lotta ass to pump up! LOL

It's not huge sweetie, it's awesome! Nice and round. I like the black and white pics, they look great!

 

[Friscochick]

Thanks hun.. Do you have your's up??

 

[Fyre]

Not yet, but i've had people asking me to put some up so I'll get cracking at that. I've actually got a photoshoot set for a couple of weeks from now so I'll put some of them up.

 

[Friscochick]

Not yet, but i've had people asking me to put some up so I'll get cracking at that. I've actually got a photoshoot set for a couple of weeks from now so I'll put some of them up.

OOOO LA LA LA "photoshoot" huh! Yeah!!! cant wait! Yummy!

 

[70w30]

Agree on squats ,too bad I cannot do em.Deadlifts Easto am I hearin you right......?

 

[STANG 98]

Whatever you ladies need to do to get that bubble-butt goin', do it! Bubble-butts make guys goofy!!!

 

[supergirl]

Whatever you ladies need to do to get that bubble-butt goin', do it! Bubble-butts make guys goofy!!!

not for nothing but bubble butts on MEN make girls goofy too hahhaa

 

[phoenixphyre]

not for nothing but bubble butts on MEN make girls goofy too hahhaa

can I get an AMEN!!!

 

[STANG 98]

not for nothing but bubble butts on MEN make girls goofy too hahhaa

I'll have to make a mental note of that!!!!