FLAX SEEDs

[madcow]

After reading a lots of advantage about flax seed I purchased a bag of flax seeds and now I am thinking to grind into powder.

Is it ok to mix flax seed powder in my protein milk shake?

TIA

 

[Mr.SUST]

i just buy the oil......

 

[DADAWG]

i just buy the oil......

the fiber count in flax seeds is through the roof .




just eating the seeds in salad/cooked foods/cereal etc. is great imo . there is a cereal available at my local wal mart that has flax seeds [ uncle sam ] brand.

 

[madcow]

Thank you for your response.

I have 3 months to a wedding and I want to tone down and I have been doing light weights with lots of reps.

- Morning I drink 1% Milk mixed with apple/banana in whey protein at 6:30 am
- 8:30 have coffeee
-10:30 I have light veggies/fruits
- noon I have cottage cheese, brown bread with tuna
- 4:30 I take nuts and then hit the gym

when I come back from gym i drink creatne with orange juice then have salad with white rice and chicken ....

I have to get ripped .....I work hard at the gym ... I have been doing this from the last 4/5 months now.

any advise is appreciated ... I have read all the board almost and have learnt a lots ....I am also convinced with drugs ..but dont plan at this point .... to use it to get ripped.

I am 37, 5ft-7 and weight 179pounds.


advise plz

 

[Mr.SUST]

the fiber count in flax seeds is through the roof .




just eating the seeds in salad/cooked foods/cereal etc. is great imo . there is a cereal available at my local wal mart that has flax seeds [ uncle sam ] brand.

never thought about that......thanks for the heads up. i was aware of the health benefits of flax oil, but didnt think about a fiber source!!

 

[JayC]

the fiber count in flax seeds is through the roof .




just eating the seeds in salad/cooked foods/cereal etc. is great imo . there is a cereal available at my local wal mart that has flax seeds [ uncle sam ] brand.

Cosigns! I go ahead and buy the milled-flax seed. I put it in everything from shakes to homemade muffins.

 

[HouseMusik83]

i take it in pills form, one with breakfeast one with dinner

 

[branna]

i take 2 tablets every moring while dieting, helps imo.