Flex2xl transformation log

flex2xl said:
I hate to admit it Mopar but yes 100 lbs. Its hard to believe what can happen to your body when you have no energy or drive. But that has all definately changed with Chip and 3js help. I finally broke down and took some progress pics. I am still a work in progress but here they are after 5 months.

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Muhuhahahahahahahahahahahaaaaaaa!!!!

LOOK AT THAT TRANSFORMATION!!! THEY SAY A DIET IS ONLY AS GOOD AS THE PERSON FOLLOWING IT.. FLEX YOUR THE POSTER BOY OF DEDICATION, I LOVE IT!!!

Flex has been one of my most loyal and dedicated clients... he never complained.. not one word.. just did as he was told..

ANOTHER 3J'S NUTRITION NETWORK SUCCESS STORY!!!!!!!

CONGRATS FLEX.. I AM VERY VERY PROUD OF YOU BROTHER!!! YOU HAVE CHANGED YOUR LIFE!!!!!
 
You guys are great and I appreciate the support!
TR90125- I am not married but I do have a girlfriend and she loves the new the me. Unfortunately I think I have created a monster because now she wants me to have an 8 pack lol.
3j-you made the diet easy bro. When its food you like to eat there is no reason to complain. I have been around the bodybuilding lifestyle for awhile and know what it takes, I just never had a plan this easy to follow before. You know where I want to be and with your help I have no doubts I will get there.
 
Flex, again you are the Poster Dude for what is capable with Diet, testosterone replacement therapy (TRT), Exercise, and most importantly, Motivation. Congrats on your 100lb Transformation !!!
 
Very Nice Flex!! It's been a month or so since I checked in on your progress.. I am truly amazed.. You'll be sporting abs in no time at all.. Just in time for summer! Keep it up!
 
Thank you so much for the support guys! Honestly I can't say how much it means to me and keeps me motivated.
TR2838- I have been wondering where you have been. I keep waiting for you to update your thread. How's it been going?

Measurements on 3/14
weight 225 Neck 15 5/8, Chest 42 1/8, Stomach at belly button 37 7/8, Waist line 36, Biceps 14 1/2, Thighs 17 1/8, Calves 13 1/4, Forearm 12 3/8

Measurements on 3/18
weight 224 Neck 15 1/2, Chest 42, Stomach at belly button 37 3/4, Waist line 35 7/8, Biceps 14 3/8, Thighs 17, Calves 13 1/8, Forearm 12 1/4
 
Thanks Johnny. I was wearing 3xl and your right 2xls are baggy on me now lol. There are some pics on page 4. Still got some work to do so not calling them after pics quite yet but progress pics.
 
flex2xl said:
Thanks Johnny. I was wearing 3xl and your right 2xls are baggy on me now lol. There are some pics on page 4. Still got some work to do so not calling them after pics quite yet but progress pics.
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My bad. I've checked this thread several times and somehow missed the pics.

But holy cow! You've lost a shitload of weight in such a short time. You must feel amazing from all the progress you've made. I would say keep it going, but that's redundant.
 
Thanks Johnny. I am going to keep working on it lol. I am 2 lbs. away from my goal, I should hit it by Sunday. I guess its time to set a new one. Really I just need to keep tightening up.

Measurements on 3/18
weight 224 Neck 15 1/2, Chest 42, Stomach at belly button 37 3/4, Waist line 35 7/8, Biceps 14 3/8, Thighs 17, Calves 13 1/8, Forearm 12 ¼

Measurements on 3/21
weight 222 Neck 15 3/8, Chest 42, Stomach at belly button 37 1/2, Waist line 35 3/4, Biceps 14 1/4, Thighs 17, Calves 13 1/8, Forearm 12 1/4
 
Sorry for going mia guys. I got kinda burnt out between school and work so I fell off the horse for about a week and a half. But I am back on it again and have dropped 7 pounds I put on. It actually made me look fuller so I'm not disappointed.

Measurements on 4/4
weight 217 Neck 15 1/8, Chest 41, Stomach at belly button 36 7/8, Waist line 35 1/8, Biceps 14, Thighs 16 3/4, Calves 12 7/8, Forearm 12 1/8

Measurements on 4/18
weight 224 Neck 15 1/4, Chest 41 1/8, Stomach at belly button 36 7/8, Waist line 35 1/2, Biceps 14 1/4, Thighs 16 5/8, Calves 13, Forearm 12 1/8
 
flex2xl, nice so far, what is your diet like? how many grams of protein? and how much has your strength increased since the start for say, bench press, squat?
 
flex2xl said:
Sorry for going mia guys. I got kinda burnt out between school and work so I fell off the horse for about a week and a half. But I am back on it again and have dropped 7 pounds I put on. It actually made me look fuller so I'm not disappointed.

Measurements on 4/4
weight 217 Neck 15 1/8, Chest 41, Stomach at belly button 36 7/8, Waist line 35 1/8, Biceps 14, Thighs 16 3/4, Calves 12 7/8, Forearm 12 1/8

Measurements on 4/18
weight 224 Neck 15 1/4, Chest 41 1/8, Stomach at belly button 36 7/8, Waist line 35 1/2, Biceps 14 1/4, Thighs 16 5/8, Calves 13, Forearm 12 1/8
Click to expand...

Thanks for the update. Keep up the great work!
 
geralt said:
flex2xl, nice so far, what is your diet like? how many grams of protein? and how much has your strength increased since the start for say, bench press, squat?
Click to expand...

Thanks man. As far as diet I have been working with 3j and he knows his stuff. If it wasn't for him I wouldn't have made the progress I have so quickly. I am on his Carb cycling diet and I think my protein is around 250 grams daily. Strength gains have been great when I started I could not squat (leg issues) but now I'm squatting 165 lbs. 10 times and my bench has went from 135 lbs. 10 reps to 315 lbs. For 8 reps. Strength does increase weekly though :-).
 
Hi Flex

Now that I've stopped lurking I'd like to tell you how impressed I am with what you have done.

Fabulous effort. I have pasted all your photos into one page to inspire me.
 
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