Flex2xl transformation log

[flex2xl]

I have reached the 100 lbs lost since I started my protocol (start weight was 335 before 3j), 90 lbs. of it is thanks to 3j and his awesome support (along with the board members here) and diet. I have about 15 more to lose to reach my first goal. Next week I will post some before and to date progress pics.

Beginning measurements 10/4/2011 weight 325 Neck 18 3/4, Chest 53 1/2, Stomach at belly button 53 3/4, Waist line 46 1/4, Biceps 17 3/4, Thighs 24 1/2, Calves 17 3/4, Forearm 14 ¼


Measurements on 2/16
weight 235 Neck 15 7/8, Chest 43 1/8, Stomach at belly button 39 3/4, Waist line 37, Biceps 14 7/8, Thighs 17 5/8, Calves 13 7/8, Forearm 12 7/8

 

[BD7]

Flex, your killing it for sure! Great job!! I'd be interested to know in addition to your weight loss how has your overall health improved also. Mental focus, libido, energy, etc! You must feel like a totally different person man! Very inspiring and once again, keep it up and well done to you and your team!

 

[dfeaton]

Wow! Great work Flex!

 

[flex2xl]

Thanks BD7 and dfeaton! I appreciate it. BD7 everything has improved 100% as far as overall health goes. I suffered from what is called Barrett's esphogus. This is where the valve at the top of your stomach does not shut all the way causing stomach acid to come back up your throat, along with severe heartburn. I have not had to take any medication for about 3 1/2 months now. Energy levels are through the roof now, I work nights and I would come home in the morning and would lay in bed all day. Sleeping before protocol was horrible. Now I sleep from about 9-6 and I feel so much more rested when I wake up. Libido has greatly improved. The crack of dawn isn't safe anymore lol. But seriously before sex and even female connect meant nothing to me. I hope this helps you out.

 

[MoparMuscle]

Awesome bro!

I just signed up with 3J also, gonna recomp into a BEAST from now until End July

I have reached the 100 lbs lost since I started my protocol (start weight was 335 before 3j), 90 lbs. of it is thanks to 3j and his awesome support (along with the board members here) and diet. I have about 15 more to lose to reach my first goal. Next week I will post some before and to date progress pics.

Beginning measurements 10/4/2011 weight 325 Neck 18 3/4, Chest 53 1/2, Stomach at belly button 53 3/4, Waist line 46 1/4, Biceps 17 3/4, Thighs 24 1/2, Calves 17 3/4, Forearm 14 ¼


Measurements on 2/16
weight 235 Neck 15 7/8, Chest 43 1/8, Stomach at belly button 39 3/4, Waist line 37, Biceps 14 7/8, Thighs 17 5/8, Calves 13 7/8, Forearm 12 7/8

 

[flex2xl]

Thanks mopar! No doubt you will be a beast with your work ethic an 3j. Keep us updated on your progress.

Awesome bro!

I just signed up with 3J also, gonna recomp into a BEAST from now until End July

 

[3J]

great work flex!!!

 

[flex2xl]

Thanks 3j! I owe a lot of this to you bro!
I am almost to my first goal(which is 220 lbs). I had a little bit of a set back last week when I had to under go a minor surgery, but things are back on track. I know I keep saying I'm going to post pics but I finally broke down and shaved. It made me look different and I need to get comfortable with the new look, but I will post some after my next no carb day.

Measurements on 3/7
weight 228 Neck 15 5/8, Chest 42 1/2, Stomach at belly button 38 1/4, Waist line 36 1/4, Biceps 14 1/2, Thighs 17 1/8, Calves 13 3/8, Forearm 12 1/2

Measurements on 3/12
weight 226 Neck 15 5/8, Chest 42 1/8, Stomach at belly button 38, Waist line 36 1/8, Biceps 14 1/2, Thighs 17 1/8, Calves 13 3/8, Forearm 12 1/2

 

[3J]

pics damn it!! lol... shit i havn't even seen the updated ones yet.. im fucking excited.. this is some life changing shit right here.. dedication defined baby!!!!!! fuck yea!!!!!!!!!

 

[MoparMuscle]

Thanks 3j! I owe a lot of this to you bro!
I am almost to my first goal(which is 220 lbs). I had a little bit of a set back last week when I had to under go a minor surgery, but things are back on track. I know I keep saying I'm going to post pics but I finally broke down and shaved. It made me look different and I need to get comfortable with the new look, but I will post some after my next no carb day.

Measurements on 3/7
weight 228 Neck 15 5/8, Chest 42 1/2, Stomach at belly button 38 1/4, Waist line 36 1/4, Biceps 14 1/2, Thighs 17 1/8, Calves 13 3/8, Forearm 12 1/2

Measurements on 3/12
weight 226 Neck 15 5/8, Chest 42 1/8, Stomach at belly button 38, Waist line 36 1/8, Biceps 14 1/2, Thighs 17 1/8, Calves 13 3/8, Forearm 12 1/2

What's the weight loss do far? Looks like quite the transformation based on the mesurments

 

[3J]

He started around 320 I believe. I have to look at my notes. Go to the first post it should be there

 

[flex2xl]

When I first started I was at 335, when I signed on with 3j I was at 325 so I have lost 109 lbs so far. 220 is the target but I may have to go a little lower for the abs to come through lol

 

[flex2xl]

My bad I missed your post about pics 3j lol even when I was lean I hated the camera but I will get some updated ones bro.

 

[TR90125]

Flex.....your progress is very inspirational. I have been out of pocket for a few weeks, but just got caught up on your amazing progress.

I only have one complaint...


POST PICS DAMMIT!!!!


Seriously, great job.

 

[MoparMuscle]

God damn 100lb?

Fuck man.

That
Is
Awesome
!

 

[flex2xl]

I hate to admit it Mopar but yes 100 lbs. Its hard to believe what can happen to your body when you have no energy or drive. But that has all definately changed with Chip and 3js help. I finally broke down and took some progress pics. I am still a work in progress but here they are after 5 months.

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[OmniCube]

Very impressive!

 

[03ACE]

Wow dude! How tall are you again? In your starting pics you don't look much bigger than me, and I am 235! Amazing change in your physique. You went from boobs to pecs! Getting some nice definition in your arms, too. You are doing a hell of a job, man!

 

[flex2xl]

Thanks guys! I really do appreciate it! I was a little self conscious about posting them. And yes thank god the man boobs are about gonna lol. Still have work to put in but its coming along
03Ace I am about 6'2.

 

[TR90125]

Holy crap dude. Talk about a transformation.

Are you married? How's your wife diggin the new bod?

I'm really amazed how far you've come in such a short period of time.