Forearms

[barnzy7]

I'm 5'8"

you wanna wrestle?

 

[Smilee21]

I like wrestling, have any baby oil or chocolate pudding?? Jk
Lol

 

[hard2gain]

reverse curls really built mine up good over the last year or so.

 

[barnzy7]

I like wrestling, have any baby oil or chocolate pudding?? Jk
Lol

everyones trying to talk about forearm work, which i most definitely was with the wrestling, which is good for your forearms, and you come out of left field with pudding and oil...your something else smiles

 

[barnzy7]

reverse curls really built mine up good over the last year or so.

watch your tendons. good exercise but great way to hurt yourself

 

[bigmike33]

If u want a big round forearm do what I what I described set down place ur forearm on leg with palm up get a dumbbell and let it role for palm to finger tip and grip it back up. And know broom stick will compare ur forearms will get hugh the inter part at least.

 

[Smilee21]

Oh you meant Arm Wrestling duh!!!
Lol

Of course I will arm wrestle you.

 

[jon emberlin]

I hate the guys who dont do shit to their forearms and they are huge .

 

[barnzy7]

Oh you meant Arm Wrestling duh!!!
Lol

Of course I will arm wrestle you.

 

[Ezskanken]

Straight bar reverse curl with your wrist bent down. You should feel the emphasis on the inside meat of the forearm. Then straight to hit the upper half of it...

 

[Weights]

Masterbation! believe it or not but that realllllllyy helps. im not just trying to be funny either.