Formabolic and Trestolone Acetate Log

[XELFLEC]

Thanks to Iron Flex and Pure Oils I get to trial these compounds together.


6ft
220-224
13%ish
Lifting almost 3 years

Diet 4000-4500 calories - all prepped
Chicken,beef,rice,sweet potato,broccoli, asparagus, almonds/butter,egg whites,
Banana, oatmeal,

Cycle- bridging over from a 8 week tren/mast 100eod, 200cyp e7d to

25mg Trest Ace ED,
100mg cyp e3d
Formabolic 50mg a day
caber .25 e3d
I will get bloods 2-3weeks to dial it in.

Liftin stats-
Bench-315
Deadlift-405
Squat- 365x4
Oh press- 225
Lifting Routine- last cycle was a 16week hybrid 531 routine with bodybuilding accessory.
This cycle 16week cycle will be a similar layout just with a micro cycle for my main lifts.
It will look like this
week 1 and 2 are 7, 5, 3 (reps)
week 3 is 3 x 12
week 4 is 7, 5, 3
week 5 is 5 x 5
week 6 and 7 are 3 x 12
week 8 is 5 x 5
week 9 is 3 x 12
week 10 is 7, 5, 3
week 11 and 12 are 5 x 5,
week 13 is 7, 5, 3
week 14 is 5 x 5
week 15 is 3 x 12
Deload week 16 rest and re-evaluate predicted Max or absolute 1RM

 

[XELFLEC]

Start date of Trest is 6/15 and Formabolic is 6/19(since it just arrived)
My lifting cycle started 6/16.
So far I'm not feeing much, thought my nips were alittle sensitive today but it could be all the hair.

Also I'm starting my log for Trest before I receive the trial bottle so when it arrives ill most likely bump it up to 50mg a day.

Here's diet, measurements and lifting stats.
View attachment 557790
View attachment 557791
View attachment 557789

 

[XELFLEC]

Last but not least I'm going to catch this thread up to my actual lifting routine.

6/16 AM Arms and light traps
Super set
Rope out/1n
60x20x2
Iso Rope out/1n
36x20x2
Iso cable curl
36x10x4

Super set
Easy curl cables over/under
72x20x3
Hi cable curl
36x10x3

Super set
Iso over head rope ext
36x20x2
Easy curl cable curl over/under
72x10x1

Db crusher
80x10
Db hammer curl
55x5

Light trap work
Super set
Hamr flat bench shrugs
6/8/10/8/6x20

Smith wide grip upright row shrug
50x20x5

6-16 Pm Squat
155x5
185x5
225x3
255x7
275x5
295x3+7

One of each to add some spice and because im jacked out of my mind on prework out(bad idea)
dead stop/front/box/rear
185x10x4

Super set
Iso Seated Leg Ext
80/90x6
100x6+50x15
iso standing Leg Curl
50x20
60x15
70x10+80x5

Stiff leg(staying below the knee)
135x10
225x10
245x10

BB Lunges-135x5(each)x3

Leg Press-(Get to 100 Fast)
550x40/20/20/20

 

[XELFLEC]

6/17 Am Calves
Super Set
Standing body weight x20(slow)x3
Seated Calve Raises
50x20x3

Super set
Seated drop set
90/80/70/60/50x10
Standing raise 45sec
Standing stretch45sec
Standing raises till failure @24
Seated heavy till failure 140x7

Seated leg press machine
Rotating Iso calve raises(no rest till failure)
100x20/20/20(last couple of each was partials)
Light weight rep out (failure) 100x57
Drop Set
200/180/160/140/120/100
X15
Treadmill 10min focusing on stretching and walking raises

6/17 PM Bench
135x5
185x5
205x3
225x7
235x5
245x3+5

Super Set
Incline DB Press-6x3\15x1
80x6
90x6
100x6
60x15
DB Pull Over-65x10x4

Dips-Failurex3
20/15/12
Smith Flat Wide Grip
140-15
160-12
180-8
Drop
200/160/120x4
90x20

Cable fly
High-50x20x5

 

[XELFLEC]

6/18 AM Traps and light shoulders
Super set
Hamr flat bench shrugs
180/270/360/450x20
540x12x15
Bent over fly shrugs
10x20x5
Side raises
10x10x5
Front raises
10x10x5

Super set
Rear smith shrug
90x20
140x20
160x20
180x20
200x20
Front plate raises
45x10x5
Side db raises
20x10x5

Front smith close grip shrug
Drop set
200/180/160/140/120/100x10


6/18 PM Tri light bi's
Flex Lewis giant set
Rope wide/close
50x20/10x3
70x20
Easy curl tri press over/under
70x20/10x3
100x20
Rope over head ext
50x20/10x3
70x20
+cable easy bar curl
70x20/10x3
100x20

Super Set
Tricep ext machine
150x20 barely
125x20 barely :/
110x20
Bicep curl machine
100x15x2
100x12:/

Bodyweight on Bar work
Under bar
10x3
Close grip bar to chest partials
10x3
Normal grip to head
10x3
Bar curls
45x10x3

 

[XELFLEC]

6/19 AM calves
Super Set
Standing stretch
Up for 30sec down for 30secx5
Seated iso calve raises
50x10x5
Seated calve raises
50x10x5

Heavy Set
180x3+1 negative

Smith calve raises
135x15x6

Seated Iso db raises alternating
100x30x2 (no rest between legs)
Seated db raises (both legs no rest from last set)
100x30


6/19 PM
Deadlift
135x5
135+50 chains x5
225+50 chains x5
315 +50 chains x3
405x1 (not on the menu but why not?)
225x10
245x10
255x10
275x10

Rack pulls
225x10
275x10
315x4 back pump is out of hand.

Going to finish upper back Saturday took to long in between sets trying to avoid the serious back pump I get.
Rack pulls sealed the deal.

 

[smittiot]

I will be interested in this one.

 

[XELFLEC]

6/19 PM
Deadlift
135x5
135+50 chains x5
225+50 chains x5
315 +50 chains x3
405x1 (not on the menu but why not?)
225x10
245x10
255x10
275x10

Rack pulls
225x10
275x10
315x4 back pump is out of hand.

Going to finish upper back Saturday took to long in between sets trying to avoid the serious back pump I get.
Rack pulls sealed the deal.

 

[XELFLEC]

Talking with some buddies and they're saying I should use Formabolic 50mg in the AM and PM with my current Trest dose.
Any one have a different opinion?

I'm obviously going I have to get bloods to confirm its effective.

 

[XELFLEC]

MAKE UP FOR 6/19
6/20 AM Back

Super set
Pull downs
140x15+15 assisted pull ups
140x10+10assisted pull ups
170x8+8 assisted pull ups
200x6+4 pulls up

Super set
DB Row
100x8x3
Db lat pull over
65x8x3

Super Set
Cable close grip rope
150x10
200x10
Drop Set
200x8
175x7
150x9
125x11
Cable lat pull down
100x10
150x10
Drop Set
150x8
120x8
100x10
80x10

Cable Cross Overs
25x25
Out of time

 

[XELFLEC]

6/20 PM Shoulders
OH Press
85x5
135x5
155x5
165x7
175x5
185x3+5

Iso Land mines
45x20x2

Rack Scapes
85x15x3

Cable Cross Over
17x20
20x20
23x15
23x10
Drop Set
23x8
20x6
17x5

Super set
Db side raise pours
15x20x3
Bent Over rev fly
15x10x3

 

[XELFLEC]

Sat and Sunday are rest days.
It's been a week of 25mg a day.
I've noticed I'm alittle bit softer than when I was on mast and tren.
Im applying my Formabolic in the am and pm, I don't feel any signs of High estrogen and I'm not really bloated.

Debating on bumping it to 50mg.

 

[XELFLEC]

My split this week was alittle off this week,
but I never felt sore muscles so recovery is still on point.

6/16
AM-arms light traps
PM-Legs
6/17
AM-Calves
PM-Chest
6/18
AM-Traps and light shoulders
PM-Tri and light Bi
6/19
AM-Calves
PM-Deadlift
6/20
AM-Back
PM-Shoulders
6/21/22-rest

 

[XELFLEC]

So I said screw it since week one went good.
Bumping the Trest up to 50mg a day(350wk)
As for the Formabolic I'm going to take it
At 6am after my shower 1 pump into each arm pit so I don't have to touch it.
Then the next 2 pumps at 8pm when I get home and out of the shower.

If I feel emo,bloated,sensitive nips, or any other signs of high estrogen, I will go get blood work done immediately.
Otherwise I'll get bloods either in 4 weeks or when my Formabolic starts to get low which ever comes first.
If Formabolic is as good as they say 50mgx2 daily should be enough to handle my e2 from Trest.

 

[XELFLEC]

6/23 Arms
Flexs tri with a bi twist Giant Set
Rope Out/in
48x20/20x2
96x10
Easy curl cable over/under
72x2/200x2
156x10
OH rope ext
48x20/20x2
96x10
Rope Curl
48x20/20x2
96x10
Easy curl cable curl
72x20/20x2
156x10

Super set
Easy curl
115x6x3
75x15
Inc Skull crusher
115x6x3
75x15
Close grip press
115x6x3
75x15

Super Set
Inc rotating DB curls
30x10x2
Assisted Tri dips
100x20x2

 

[XELFLEC]

6/23 LEGS
Leg Ext-15-20x3-Warm Up
Leg Curl-15-20x3-Warm Up
Squat
155x5
185x5
225x3
255x7
295x5
305x3+5
Iso BB Lunges
85x10x4
Hack Squat
330x12x4
Front Squat
185-5x5
Leg Ext
150x6 +drop 70x15x3
Leg Curl
70x15+115x6x3
Leg Press
400x30drop 300x20
500x30drop 400x20

 

[lukehayd]

In on this!

 

[XELFLEC]

Nice my post disappeared again. I love spending 20min writing stuff for it to vanish.

 

[XELFLEC]

Here's a pic at the end of last cycle 6/6(the comparison pic is when I started my job.

View attachment 557867

And sinse I flood my logs with useless but some amazing lifting routines, it might be hard to decipher what's actually happening.
So here it is....
6/16 Mon
AM-arms and light traps
PM-Legs
6/17 Tue
AM-Calves
PM-Chest
6/18 Wed
AM-Traps and light shoulders
PM-Tri and light Bi
6/19 Thur
AM-Calves
PM-Deadlift
6/20 Fri
AM-Back
PM-Shoulders
6/21/22 Sat/Sun -rest

6/23 Mon
AM-Arms (measured 17.5 finally)
PM-Legs
6/24 Tue will be
AM-Calves (iso and high reps)
PM-Chest

 

[XELFLEC]

Finished up legs with calves.

6/24 AM calves
Seated leg press machine
Super set
Both-100x10x4
Iso-100x10x4
Hold stretch 45sex till next set

Heavy Drop Set
220/200/180/160/140/120
X12

Smith calve raises
Build Up set
50/70/90/110x15
Drop Set
130x10+10Standing
110x10+10Standing
90x10+10Standing
70x10+10Standing
50x10+10Standing

Seat calve raises
Super set
Iso 25x20/20+20both (fast)x5

10min on Treadmill full incline slow paced focusing on stretch n flex