Formabolic and Trestolone Acetate Log
- Thread starter XELFLEC
- Start date
I do most of my posting from my phone. Now Verizon's service has really been crappy so I'll type something up, have full signal, go to post and signal drops off completely. Then I get the lost internet service page and have to go back and retype sometimes. Happened to me a few times in a row once. I was pissed!!! So, in short, I know what ya mean! Lol!
My chest muscles exhaust and fall off quicker than any other muscle.
6/24 PM Chesticles
Incline DB Press-55x15x2-Super Set Warm Up
DB Pull Over-55x15x2-Super Set Warm Up
Bench
135-5
185-5
205-3
225-7
245-5
255-3+5 (2 assisted)
Super Set
Dips 15x2
Flat bench 155x6x2
Decline iso Hamr
115x6 +70x15 x3
Smith Neck Press
Incline
90-15
110-12
140-10
Flat
140-10
110-12
90-15
DB Slight INC press's
55x8x2 trashed.....
Cable Fly
HI-20x20x2
Low
15x15
10x15
Destroyed...
6/24 PM Chesticles
Incline DB Press-55x15x2-Super Set Warm Up
DB Pull Over-55x15x2-Super Set Warm Up
Bench
135-5
185-5
205-3
225-7
245-5
255-3+5 (2 assisted)
Super Set
Dips 15x2
Flat bench 155x6x2
Decline iso Hamr
115x6 +70x15 x3
Smith Neck Press
Incline
90-15
110-12
140-10
Flat
140-10
110-12
90-15
DB Slight INC press's
55x8x2 trashed.....
Cable Fly
HI-20x20x2
Low
15x15
10x15
Destroyed...
Last edited:
It's funny I listed my warm up to show I was doing inc db 55s for 15s and could barely get 6 by the time I made it back to inc db. I prolly didn't need the cables but I wanted to seal the deal. Lol
Other updates:
Still not really feeling anything from the Trest, but we still have quite awhile to go. I noticed tren A working with in the same time period. I have softened up alittle, Still hard just not what I was. :/
I took yesterday off to let my lower back heal up for today and got about 10hours of sleep. It's really been bothering me, on squats when I go down and my tailbone tucks it doesn't like that at all. So this week I just went parallel and seems to have helped. I'm not pulling anything crazy on deads today just sticking to the numbers I laid out.
I watched this...
Tom Platz explain how to get BIGGER legs! - YouTube
And decided I need to do more legs... Lol
6/26 AM Light Legs
Stretching
Leg extension-(pause to get them all)
50x30
70x30
100x30
120x30
Drop & fail every set
120x19
100x18
80x18
Kick Back on ext machine
50x10
70x10
90x10
110x10
Leg curl machine Drop set
110/90/70x10
Leg Press Machine
160x30x3 (feet close slow and focused)
10 min on tread mill full incline focus on stretch and squeeze
Tom Platz explain how to get BIGGER legs! - YouTube
And decided I need to do more legs... Lol
6/26 AM Light Legs
Stretching
Leg extension-(pause to get them all)
50x30
70x30
100x30
120x30
Drop & fail every set
120x19
100x18
80x18
Kick Back on ext machine
50x10
70x10
90x10
110x10
Leg curl machine Drop set
110/90/70x10
Leg Press Machine
160x30x3 (feet close slow and focused)
10 min on tread mill full incline focus on stretch and squeeze
I think I might have to give up the dead lift. My back just can't handle repping it out. Goin heavy. Or just about anything that has to do with bending over.
I tried moving my lower back stuff around so it wasn't deads then rack pulls then back ext which I wasn't able to even do.
6/26 PM Back
Deadlift
135x5
185x5
225x5
295x7
305x5
325x3+5
Move to upper to let my lower back pump go down.
Super Set
Wide Pull Downs-
120/170 - 15/6x4
ISO Lat Pull Down-10x4
Rack Pulls
225x10x2 feeling good so far
315x10
Drop Set
315x10
225x10
Super Set
Tbar Row
100x10
135x10
160x10
Decline push up x20x3
Drop set
145x10
120x10
95x10
Lower back is Toast....
Hamr iso high row machine
50x20
60x20
70x20 barely
Drop
80x10
70x8
60x7
50x9
I tried moving my lower back stuff around so it wasn't deads then rack pulls then back ext which I wasn't able to even do.
6/26 PM Back
Deadlift
135x5
185x5
225x5
295x7
305x5
325x3+5
Move to upper to let my lower back pump go down.
Super Set
Wide Pull Downs-
120/170 - 15/6x4
ISO Lat Pull Down-10x4
Rack Pulls
225x10x2 feeling good so far
315x10
Drop Set
315x10
225x10
Super Set
Tbar Row
100x10
135x10
160x10
Decline push up x20x3
Drop set
145x10
120x10
95x10
Lower back is Toast....
Hamr iso high row machine
50x20
60x20
70x20 barely
Drop
80x10
70x8
60x7
50x9
Depressing day my lower back is jacked up, I had a trainer stretch and crack me up. So feels alittle better. Might be an MRI in my near future.
Still had a productive day.
6/27 light arms and chest
Arms flex style
Rope out/in
48x20/20x2
84x20/20
Easy curl cable over/under
60x20/20x2
108x20/20
Rope over head
48x20x2
84x20/20
Rope curl iso/both
48x10-10x3
Light Chest
Super Set
Inc Db fly (thumb to thumb)
20x10x4
Hamr flat bench
180x10
230x10
270x10
320x10
Super Set
Assisted Dips
100x10x3
Cable Hi fly
45x10x3
Chest was pumped and felt good.
2-27PM Shoulders Traps
Warm Up
Incline DB Fly-20-20x3-Thumb to Thumb
Arnold Press-20-20x3
OH Press
85x5
95x5
135x5
155x5
175x7
185x5
195x3+1 (way to much warm up)
Super Set
DB Side Raises
20x20x3
Flat Bench Super Man Presses
10x15x3
Skip to some shrugs while I got my rack.
Super set
Bb shrug
135x20
225x20
315x20
Reverse shrugs
135x10x3
Super Set
Inc rev fly
15x15x3
Db shrugs
100x20x3
Pec Dec
85x20
100x20
115x20
Everything is feeling nice and pumped so time to get some rest. Next week is 5x5 week so its going to get fun.
Still had a productive day.
6/27 light arms and chest
Arms flex style
Rope out/in
48x20/20x2
84x20/20
Easy curl cable over/under
60x20/20x2
108x20/20
Rope over head
48x20x2
84x20/20
Rope curl iso/both
48x10-10x3
Light Chest
Super Set
Inc Db fly (thumb to thumb)
20x10x4
Hamr flat bench
180x10
230x10
270x10
320x10
Super Set
Assisted Dips
100x10x3
Cable Hi fly
45x10x3
Chest was pumped and felt good.
2-27PM Shoulders Traps
Warm Up
Incline DB Fly-20-20x3-Thumb to Thumb
Arnold Press-20-20x3
OH Press
85x5
95x5
135x5
155x5
175x7
185x5
195x3+1 (way to much warm up)
Super Set
DB Side Raises
20x20x3
Flat Bench Super Man Presses
10x15x3
Skip to some shrugs while I got my rack.
Super set
Bb shrug
135x20
225x20
315x20
Reverse shrugs
135x10x3
Super Set
Inc rev fly
15x15x3
Db shrugs
100x20x3
Pec Dec
85x20
100x20
115x20
Everything is feeling nice and pumped so time to get some rest. Next week is 5x5 week so its going to get fun.
Sat/sun rest and lots of it. Trying to take it easy on my lower back that is jacked.
As far as Trest, I don't really feel much of anything.
My muscles feel full, and my appetite is back and full force.
I'm thinking of getting bloods Friday just to see how this Formabolic is doing which I think it's handling it well, since I don't seem bloated and no sensitive nips.
But the bloods will tell the real story.
As far as Trest, I don't really feel much of anything.
My muscles feel full, and my appetite is back and full force.
I'm thinking of getting bloods Friday just to see how this Formabolic is doing which I think it's handling it well, since I don't seem bloated and no sensitive nips.
But the bloods will tell the real story.
Needtogetaas
New member
I was one of the first to advocate transdermal formastane.. I put it in the forma-stanzol product I designed a long time ago. It will be in some future products I will make along with game mangostene and other goodies.. people will love it soon.
Week 3 under way.
Going to be making some adjustments to diet. Dropping calories incase I'm able to do a show depending on how bad my lower back is.
Still no signs of being on something, weight the same, strength the same.
Although smooth as butter to pin and I'm hungry as a bear.
Just not feeling much at 50mg a day.
I'm also going to get blood work soon to see how my Formabolic is doing.
training this week is 3x12 for my main lift and my lower back is fucked so ill be feeling it out.
Previous 2 weeks lay out.
6/16 Mon
AM-arms and light traps
PM-Legs
6/17 Tue
AM-Calves
PM-Chest
6/18 Wed
AM-Traps and light shoulders
PM-Tri and light Bi
6/19 Thur
AM-Calves
PM-Deadlift
6/20 Fri
AM-Back
PM-Shoulders
6/21/22 Sat/Sun -rest
6/23 Mon
AM-Arms
PM-Legs
6/24 Tue
AM-Calves
PM-Chest
6/25 Wed
AM-Rest
PM-Rest
6/26 Thur
AM-Light legs
PM-Back
6/27 Fri
AM-Light Chest / Arms
PM-Shoulders / Traps
6/28/29 Sat/Sun Rest
Going to be making some adjustments to diet. Dropping calories incase I'm able to do a show depending on how bad my lower back is.
Still no signs of being on something, weight the same, strength the same.
Although smooth as butter to pin and I'm hungry as a bear.
Just not feeling much at 50mg a day.
I'm also going to get blood work soon to see how my Formabolic is doing.
training this week is 3x12 for my main lift and my lower back is fucked so ill be feeling it out.
Previous 2 weeks lay out.
6/16 Mon
AM-arms and light traps
PM-Legs
6/17 Tue
AM-Calves
PM-Chest
6/18 Wed
AM-Traps and light shoulders
PM-Tri and light Bi
6/19 Thur
AM-Calves
PM-Deadlift
6/20 Fri
AM-Back
PM-Shoulders
6/21/22 Sat/Sun -rest
6/23 Mon
AM-Arms
PM-Legs
6/24 Tue
AM-Calves
PM-Chest
6/25 Wed
AM-Rest
PM-Rest
6/26 Thur
AM-Light legs
PM-Back
6/27 Fri
AM-Light Chest / Arms
PM-Shoulders / Traps
6/28/29 Sat/Sun Rest
6/30 AM arms/abs/light cardio
bi n tri
Super Set
Bench dips 20x3
Iso cable ext
36x20x3
Db curl rotating
30x20x3
Super set
Inc reverse db curls
30x15x3
Over head rope ext
48x30x3
Super Set
Db hamner curl rotating
50x5each + 25x10each
Incline db ext/close grip press
25x20x20
Light Abs :/ phasing this in....
Super Set
AB machine
80x20x3
Leg raises x20x3
Light Cardio (huh :/)
Full incline 2.5spd 10min
6/30Pm legs
Ext/curls
70/20/20x2 warm up
Squat
(taking it easy lower back hurts)
45x12
135x12
185x12
225x12x3
Super set
Leg press both/iso
180x20/10x3
Standing lunges
85x10x3
Leg Press heavier
560x12
930x12
Pyramid set
480x10
660x10
840x10
660x10
480x10
Super Set
Leg ext
75x12x3
Lug curl
60x12x3
bi n tri
Super Set
Bench dips 20x3
Iso cable ext
36x20x3
Db curl rotating
30x20x3
Super set
Inc reverse db curls
30x15x3
Over head rope ext
48x30x3
Super Set
Db hamner curl rotating
50x5each + 25x10each
Incline db ext/close grip press
25x20x20
Light Abs :/ phasing this in....
Super Set
AB machine
80x20x3
Leg raises x20x3
Light Cardio (huh :/)
Full incline 2.5spd 10min
6/30Pm legs
Ext/curls
70/20/20x2 warm up
Squat
(taking it easy lower back hurts)
45x12
135x12
185x12
225x12x3
Super set
Leg press both/iso
180x20/10x3
Standing lunges
85x10x3
Leg Press heavier
560x12
930x12
Pyramid set
480x10
660x10
840x10
660x10
480x10
Super Set
Leg ext
75x12x3
Lug curl
60x12x3
7/1AM cardio calves
25min cardio 1mile
Full inc 3.0spd
Super Set (10slow/fast)
Standing Calve Raises
Bodyweightx20x5
Seated Calve Raises
50x20x5
Leg press machine raises
100x50x4
7/1 PM chest
Pronated incline fly
20x12x3
Assisted dips
100x12x3
Bench
135x12
155x12
185x12
205x12
225x12
225x12 (1 assist)
225x12 (3 assist)
Super set
Incline db press
65x12x3
Db pull over
60x12x3
Decline BB press
135x12x3
Cable low fly
20x12
17x12
13x12
Pec Dec
100x12x3
25min cardio 1mile
Full inc 3.0spd
Super Set (10slow/fast)
Standing Calve Raises
Bodyweightx20x5
Seated Calve Raises
50x20x5
Leg press machine raises
100x50x4
7/1 PM chest
Pronated incline fly
20x12x3
Assisted dips
100x12x3
Bench
135x12
155x12
185x12
205x12
225x12
225x12 (1 assist)
225x12 (3 assist)
Super set
Incline db press
65x12x3
Db pull over
60x12x3
Decline BB press
135x12x3
Cable low fly
20x12
17x12
13x12
Pec Dec
100x12x3
Needtogetaas
New member
nice..
Week 3 Blood work tomorrow at 9 mainly to prove Formabolic works.
Not getting Lipids because I don't care at this point.
But I did get a thyroid panel to see if I'm still out of wack.
Tren had my thyroid messed up would be nice to see what Trest does.
Hard to tell if strength is up or not since its 3x12 week.
Today is back day (pulling it forward to rest for 3 days straight) going to avoid dead lifts for a while until I figure out my back issue.
I am going to start some therapy sessions next week with a physical therapist.
Till then Advil and stretching.
Not getting Lipids because I don't care at this point.
But I did get a thyroid panel to see if I'm still out of wack.
Tren had my thyroid messed up would be nice to see what Trest does.
Hard to tell if strength is up or not since its 3x12 week.
Today is back day (pulling it forward to rest for 3 days straight) going to avoid dead lifts for a while until I figure out my back issue.
I am going to start some therapy sessions next week with a physical therapist.
Till then Advil and stretching.
7/2 AM core abs stretching
Phasing in the abs and core slowly since Ive never really done them.
Leg lifts 25
AB roller 25
Russian Test 10x3
10min Tread mill
full incline stretch n flex
7/2 pm back
15 min with physical therapist stretching and aligning back.
Assisted pull ups
100x10x3
Meadow row 2 second pause at top
Barx15x2 warm Up
10 +bandx12
25 +bandx10
30 +band x8
35 +band x8
25 +bandx8
Smith bent over dead stop (explode up) bent over row
50x6
100x6
150x6x3
Pull downs high partials
Pull to forehead release and focus on stretch
100/120/140x6
140x10x2
160x10x2
Db pull over(slow on stretch don't Deload at top)
35x10
45x10x2
35x10
Hamr iso low row 3second pause
25x10
45x10
Db shrug 3sec hold at top
75x10x3
Stretch lower back on ext.
30min cardio 3% 3.5spd
Phasing in the abs and core slowly since Ive never really done them.
Leg lifts 25
AB roller 25
Russian Test 10x3
10min Tread mill
full incline stretch n flex
7/2 pm back
15 min with physical therapist stretching and aligning back.
Assisted pull ups
100x10x3
Meadow row 2 second pause at top
Barx15x2 warm Up
10 +bandx12
25 +bandx10
30 +band x8
35 +band x8
25 +bandx8
Smith bent over dead stop (explode up) bent over row
50x6
100x6
150x6x3
Pull downs high partials
Pull to forehead release and focus on stretch
100/120/140x6
140x10x2
160x10x2
Db pull over(slow on stretch don't Deload at top)
35x10
45x10x2
35x10
Hamr iso low row 3second pause
25x10
45x10
Db shrug 3sec hold at top
75x10x3
Stretch lower back on ext.
30min cardio 3% 3.5spd
No real changes on the Trest feeling, I am pretty lean and vascular while maintaining the same weight. Got to be the Trest.
I just started 3omin of cardio this week and next week I make some slight adjustments to my diet that I'll post.
Awaiting bloodwork.
7/3AM random giant set
Stretching
30leg raises
Iso cable ext 50x20Both 50x20
Easy curl cable tri ext over hand 80x20
Easy curl cable tri ext Under hand 80x20
Over head ext 80x10
Iso cable curl50x10
Easy curl cable 80x10
Incline db curl 30x10 35x2
OH tri ext.Iso 30x10Both 80x10
Decline sit ups x20x2
Hamr curl 50x10
Stretch back ext and pause in plank
Ab machine 100x20
Bench Tri dip x20
Treadmill full incline 2.0spd 10min
Make love to the foam roller 6-9min
7/3PM Shoulders
Super Set
Oh press +db side/frt raises
45x12+15x10/10
65x12+15x10/10
95x12+1510/10
115x10+15x10/10
135x10+15x10/10
155x12x3 last set was perfect
Super Set
BB upright row +45#frt raise
45x12+45x10
65x12+45x10
75x12+45x10
85x12+45x10
Super Set
Rack Scrap +db side raise
95x12+20x10x3
Smith rear shrug
90x20
180x20x4
30min treadmill 3%inc/3.0spd
I just started 3omin of cardio this week and next week I make some slight adjustments to my diet that I'll post.
Awaiting bloodwork.
7/3AM random giant set
Stretching
30leg raises
Iso cable ext 50x20Both 50x20
Easy curl cable tri ext over hand 80x20
Easy curl cable tri ext Under hand 80x20
Over head ext 80x10
Iso cable curl50x10
Easy curl cable 80x10
Incline db curl 30x10 35x2
OH tri ext.Iso 30x10Both 80x10
Decline sit ups x20x2
Hamr curl 50x10
Stretch back ext and pause in plank
Ab machine 100x20
Bench Tri dip x20
Treadmill full incline 2.0spd 10min
Make love to the foam roller 6-9min
7/3PM Shoulders
Super Set
Oh press +db side/frt raises
45x12+15x10/10
65x12+15x10/10
95x12+1510/10
115x10+15x10/10
135x10+15x10/10
155x12x3 last set was perfect
Super Set
BB upright row +45#frt raise
45x12+45x10
65x12+45x10
75x12+45x10
85x12+45x10
Super Set
Rack Scrap +db side raise
95x12+20x10x3
Smith rear shrug
90x20
180x20x4
30min treadmill 3%inc/3.0spd
