Formabolic and Trestolone Acetate Log

[Jammyamerica]

Ruined my friends life

 

[lukehayd]

Ruined my friends life

Care to explain what you mean?

 

[XELFLEC]

Racking up his post count. Lol

 

[XELFLEC]

Sat/Sun rest days
And with all these nagging injuries lately I think I might take a few more days off and get blood work and donate blood.
Sunday woke up 217.4 had a pizza cheat meal and woke up today 216.4.
Back on my diet, but feels good to eat something different for a change.

As of now I'm only on
250cyp E3D
.25 caber eod until bloods
Formabolic 6pumps a day - 150mg
Clen 40 Ed

I don't feel like I have high or smashed estrogen. Just squeezed my nip and no oil comin out.
Guess the liquid caber that couldn't work worked? Unless it was prami or came down naturally.

 

[lukehayd]

Racking up his post count. Lol

Well don't you feel privileged that he chose your thread to do that! Lol!

 

[XELFLEC]

I've decided to take a few more days off.
Just doing cardio so far this week (Mon,Tues,Wed)
Might go donate blood today. Still debating.

 

[XELFLEC]

K that's enough days off. Time to grow.

Thur Arms/legs
7/24 216#
Am - arms
Flex's giant set
Cable Rope ext out/in
36x20/20x2
48x20/20x2
96x10/10
Cable Easy curl over/under
48x20/20x2
60x20/20x2
120x10/10
Cable over head rope
36x20x2
48x20x2
96x10
Cable iso curl
40x10x2
50x10x2
70x8
Cable over hand curl
40x10x2
50x10x2
80x10x2

Super Set
Tricep press down
Full/partial
200x10/10
225x10/10
250x10/10

Inc rotating db curl
25x10x3

Super set
Bar tricks 10eachx2
Hammer curl 25x10x2

17.5 inch arm their growing.....

Pm- Legs
5min seated bike

Super set
Seated leg curl
2sec squeeze,slow neg
75x10x2

Seated leg ext
2sec squeeze,slow neg
75x10x2

Squat
135x10 dead stop
185x10 dead stop
225x10
275x7
295x5
325x3+6
225x10
185x10

Stiff leg deads
135x10
185x10
205x10
225x10

Sumo deads
225x10x3

30min treadmill 3/3

 

[lukehayd]

Those over hand curls are awesome for the grip! I'm not back to those after my injury yet. Seeing your numbers/reps makes me think I'll add some in next arm day though.
Very nice numbers.

Are you taking a break between your over/under curls or just doing one after the other?

 

[XELFLEC]

No rest, maybe just a pause to make sure I get my 20.

Flex Lewis - 100 Rep Tricep Workout - YouTube

 

[XELFLEC]

2nd part
Flex Lewis - Machine Dip - YouTube
3rd part
Flex Lewis - Smith Machine Tricep Extension - YouTube

 

[lukehayd]

No rest, maybe just a pause to make sure I get my 20.

Flex Lewis - 100 Rep Tricep Workout - YouTube

The pump has got to be killer!

 

[XELFLEC]

The pump has got to be killer!

Yes, it hurts for sure.

Just realized I didn't post my Friday work out.

7/25 216.2#
Am chest

Pec dec
90x12x2

Smith flat bench (7/5/3+)
105x8
155x8
195x8
245x7
255x5
265x3+5

Incline db press (7/5/3+)
80x7
90x5
100x3+3

Super Set
Inc fly 20x10x4
Assisted dip 80x10x4

Cable X-over
24x10x4

PM back

Smith bent over row dead stop
50x10
90x10
140x10x2
160x10x2
wide grip smith rear shrugs
140x20
160x20
180x20

Smith wide grip pull up to bar
Explode up/hold-Slow neg/hold 10x4

Iso lat wide pull down(hold/slow neg)
70x10
80x10
90x10
100x10
Drop
140/90/45x10

Free motion super set
Wide row
40x20
100x10
80x10x2
Iso lat row
40x10
100x10x3

 

[XELFLEC]

This Formabolic bottle lasts for ever.... The only thing is the pumper is messed up and is squirting shit everywhere.
Besides that this stuff works based on my blood work.
Already recommended it to a few people.

 

[lukehayd]

This Formabolic bottle lasts for ever.... The only thing is the pumper is messed up and is squirting shit everywhere.
Besides that this stuff works based on my blood work.
Already recommended it to a few people.

Try taking the pump off and soaking it in hot water.

 

[lukehayd]

How are things going?

 

[XELFLEC]

Good I didn't fall off, just not posting my routines.
I take one pump now in the AM. Bottles dwindling down and is almost gone.
Running 500test and 700npp for another 3-4 weeks.
No high estrogen sides or lactating.

Diet still the same.

 

[XELFLEC]

View attachment 558427View attachment 558428Haven't really started to cut yet still bouncing around 218-223
Bf has dropped but I'd imagine its from the other gear I'm taking.
Here's pics I could call this my starting pics since in a few weeks I'll really focus on cutting and stop trying to grow.
I might not look like much but I've come along way in a year and a half of really training and eating right. And if you look at my original log you'll see me at 170lbs 2.5 years ago.

 

[lukehayd]

50+ lbs in 2.5 years is no joke! Nice work! Looks like it was a rather lean 50+ at that.