free weight only leg routine?!

[Future Prodigy]

Heres my situation: I am broke as hell right now and am working out at home till i save up some money to renew my gym membership but in the meantime i need a routine for leg day that is all free weight.

I got a squat rack so i plan on squatting. What else could i do. I was thinking of lunges.

Basically what sort of leg routine could you make using only your standard free wieght equipment.

 

[rjx]

If you can do squats and sldl's, you have nada to worry about.

 

[AngryMuscles]

box jumps

 

[879654]

box jumps

this can be done on a small fight of stairs if you got some

 

[hungry]

Squat, front squat, front/back/walking lunges, slds, good mornings, step-ups, deadlifts, sumo deadlifts, power cleans, DB leg curls (if you have DB), if you can figure out a way to do bodyweight leg curls... and there's probaly more I can't think of or more I don't know.

 

[Phil9999]

the original hack squat not the machine u could do

 

[darthtexan]

semi legged deadlifts (Like a straight legged deadlift except your knees are bent instead of straight). Straight one legged deadlift is another. For your calves you can do one legged calfraises with a dumbell, and you can do the farmer walk with some heavy dumbells. Walk around the room on your toes with the dumbells for 2 minutes each set.

 

[Skarhead1]

SLDL
Deadlift
Sumo Deadlift
Conventional Deadlift
Free Squat
Front Squat
Hack Squat
BOX SQUAT ---- #1 imo
SINGLE LEGGED Squats
Zercher Squats

dude your possibilities are endless

 

[AngryMuscles]

i just did this and it's a total leg frier

bas rutten's all around workout

30 sec nonstop jump squats
30 sec nonstop jump with knees touching ur upper abdomen
30 sec nonstop pushup like squat thrusts
30 sec nonstop neck or biceps workouts
30 sec nonstop pushups
30 sec nonstop abs work

all done in 28 mins with shadow boxing as ur rest. good shit

 

[Suareezay]

i just did this and it's a total leg frier

bas rutten's all around workout

30 sec nonstop jump squats
30 sec nonstop jump with knees touching ur upper abdomen
30 sec nonstop pushup like squat thrusts
30 sec nonstop neck or biceps workouts
30 sec nonstop pushups
30 sec nonstop abs work

all done in 28 mins with shadow boxing as ur rest. good shit

bas rutten has fuckall to do with BBing. you could also run sprints for 28 minutes, it will fry the hell out of your legs, but wont do shit for most people as far as muscle growth is concerned.

 

[Slump]

bas rutten has fuckall to do with BBing. you could also run sprints for 28 minutes, it will fry the hell out of your legs, but wont do shit for most people as far as muscle growth is concerned.

What he said.
Most people have already covered great excercises.

 

[Double3]

I didn't know there was anyother way to workout other than free weights.