Gatorate Carbs
- Thread starter kovic
- Start date
Vennom96
New member
A 32oz Gatorade has only about 32g (roughly, I cant remember off hand) of carbs and I don't even know how many of those are dextrose. I think its recommended to get about 100g of dextrose for post workout which would mean to get enough, you'd have to drink like 3 32oz Gatorades. I don't see that happening.
Just buy some dextrose. I got a 10lb bucket of it for like $10 and I've had it for over a year now.
Just buy some dextrose. I got a 10lb bucket of it for like $10 and I've had it for over a year now.
StoneColdNTO
Administrator
Vennom96 said:
Somethings not right with that.........10 lbs = 4540 grams
4540/100 =45..........so if you are taking 100 grams dextrose after ever workout, that 10 lbs would only last you 45 workout days.
Vennom96
New member
StoneColdNTO said:
You're always on the ball w/ your math skills StoneCold, I'll give you that!
Guess I should be more specific. I got it over a year ago and I started taking it after every workout but that only lasted a month or so then I stopped using it. I have recently got back into using it again.
But anyway I found the site and its 11lbs for $10 bucks! Can't beat that! Dextrose Link
StoneColdNTO
Administrator
Vennom96 said:You're always on the ball w/ your math skills StoneCold, I'll give you that!
Guess I should be more specific. I got it over a year ago and I started taking it after every workout but that only lasted a month or so then I stopped using it. I have recently got back into using it again.
But anyway I found the site and its 11lbs for $10 bucks! Can't beat that! Dextrose Link
GUess I should have been an Accountant or something. 
kovic
New member
gatorade
I know dextrose is cheaper than gatorade... i bouth dextrose also. My question is becuse i do clen very often and it dehydrates me very much. I considering gatorade for post wo for the minerals rather than for the dextrose. I can't buy the podwered one, i never seen it in the stores.
By the way, i dont think 100g of dextrose will be a great idea for me for pwo, i'm at a high bf yet (18-20%).
Thanks for all the advices!
I know dextrose is cheaper than gatorade... i bouth dextrose also. My question is becuse i do clen very often and it dehydrates me very much. I considering gatorade for post wo for the minerals rather than for the dextrose. I can't buy the podwered one, i never seen it in the stores.
By the way, i dont think 100g of dextrose will be a great idea for me for pwo, i'm at a high bf yet (18-20%).
Thanks for all the advices!
kovic
New member
Re: Re: gatorade
.
If you are interesting... here's my pic las summer... i'm the guy on the front.
http://www.weblogimages.com/v.p?uid=kovic&pid=71112
PD: i'm not offended by the comment hehe
hehe is not me, but i think i was fatter than this kid. I was 408 lb two years ago... Now i'm 209 and trying to build a better phisyque against my eating disordersFrosty said:
.If you are interesting... here's my pic las summer... i'm the guy on the front.
http://www.weblogimages.com/v.p?uid=kovic&pid=71112
PD: i'm not offended by the comment hehe
Frosty
Pro Bodybuilder
Re: Re: Re: gatorade
Damn, awesome work, bro! I used to be a very chubby kid, too. I wish I had pics. I was about 250 at 6'1 and pretty fat. Lost a good 70 lbs of fat and gained a lot of muscle.
kovic said:hehe is not me, but i think i was fatter than this kid. I was 408 lb two years ago... Now i'm 209 and trying to build a better phisyque against my eating disorders
If you are interesting... here's my pic las summer... i'm the guy on the front.
http://www.weblogimages.com/v.p?uid=kovic&pid=71112
PD: i'm not offended by the comment hehe
Damn, awesome work, bro! I used to be a very chubby kid, too. I wish I had pics. I was about 250 at 6'1 and pretty fat. Lost a good 70 lbs of fat and gained a lot of muscle.
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