pbfanatic321
New member
Hello everyone! This is my very first cycle and I've decided to log it and take you guys on the ride with me. I am definitely bulking on this cycle and really trying to put on some muscle because I do plan on competing early next year.
Stats:
6'2"
200-203lbs
About 12 percent bf
Cycle
Weeks 1-10: Test Enanthate 500mg/wk
Weeks 2-12: HCG 500iu/wk
Weeks 12-16: Nolva 50/50/25/25
Might order some clomid (already have nolva in hand)
*Right before I started this cycle I noticed my left nipple itching a little. This had me worried because I felt a little lump back there. Now the itching is gone and I feel a ball back there, so I'm pretty sure it's gyno but I do not know how to came about. I finished my post cycle therapy (pct) of a PH cycle (Ultradrol) in January so maybe it's some sort of rebound. I started taking Nolva 20mg eod so hopefully it goes away*
Diet
45/35/20 P/C/F
About 4,000 cals/day
450 grams protein
360 grams carbs
90 grams fat
Protein sources: Chicken, beef, turkey, fish etc.
Carbs: Potato, sweet potato, oats, ezekiel bread, whole wheat pasta
Fats: olive oil, nuts, avocado, flax seed
I'll have probably 2 cheat meals a week on back and leg day (hardest days).
Training
I usually do 4-6 movements per body part and about 4 sets of each. Gunna keep the rep range between 8-12.
Monday: Chest
Tuesday: Back
Wednesday: Off
Thursday: Shoulders
Friday: Arms
Saturday: Legs (might split hamstrings
And quads up some weeks)
Sunday: Off (might do shoulders a second time around since they're lacking. One of these days I will do cardio as well).
*I might switch this around some weeks depending how I feel*
I feel like my shoulders and legs are the most lacking. I feel like since I have longer legs that's why they do not pop as much as every other body part. I have no idea why my shoulders suck lmfao PLEASE give me tips on anything I can do, I need that width!
Current pics (took a couple weeks ago, I look the same now)
^Took this side chest pose today to give you an idea.
TIME TO GET BIG!!!!
Stats:
6'2"
200-203lbs
About 12 percent bf
Cycle
Weeks 1-10: Test Enanthate 500mg/wk
Weeks 2-12: HCG 500iu/wk
Weeks 12-16: Nolva 50/50/25/25
Might order some clomid (already have nolva in hand)
*Right before I started this cycle I noticed my left nipple itching a little. This had me worried because I felt a little lump back there. Now the itching is gone and I feel a ball back there, so I'm pretty sure it's gyno but I do not know how to came about. I finished my post cycle therapy (pct) of a PH cycle (Ultradrol) in January so maybe it's some sort of rebound. I started taking Nolva 20mg eod so hopefully it goes away*
Diet
45/35/20 P/C/F
About 4,000 cals/day
450 grams protein
360 grams carbs
90 grams fat
Protein sources: Chicken, beef, turkey, fish etc.
Carbs: Potato, sweet potato, oats, ezekiel bread, whole wheat pasta
Fats: olive oil, nuts, avocado, flax seed
I'll have probably 2 cheat meals a week on back and leg day (hardest days).
Training
I usually do 4-6 movements per body part and about 4 sets of each. Gunna keep the rep range between 8-12.
Monday: Chest
Tuesday: Back
Wednesday: Off
Thursday: Shoulders
Friday: Arms
Saturday: Legs (might split hamstrings
And quads up some weeks)
Sunday: Off (might do shoulders a second time around since they're lacking. One of these days I will do cardio as well).
*I might switch this around some weeks depending how I feel*
I feel like my shoulders and legs are the most lacking. I feel like since I have longer legs that's why they do not pop as much as every other body part. I have no idea why my shoulders suck lmfao PLEASE give me tips on anything I can do, I need that width!
Current pics (took a couple weeks ago, I look the same now)
^Took this side chest pose today to give you an idea.
TIME TO GET BIG!!!!
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