Getting Ripped with 3Js

here is the before
Front_18_March2012.jpg


here is the after
Front_26April2012.jpg
 
y4sm4ny said:
ANIMAL good shit man thats what i call dedication congrats... 3j you the man bro awesome guidance..
Click to expand...

Cheers! It's not been easy but if it was everyone would do it. This has been a personal challenge for me, trying to get beneath 10% and I'm surprised at how good I'm feeling now that I'm knocking on the door! (I thought I'd be hungry as a hostage all the time :) ) Pleasantly that's not been the case!

And you're damned right - my plan was fine-tuned by 3Js.

He's a Wizard, I'm pretty well convinced.
 
powerman1000 said:
Dam you got that lean in 1 month?

the before and after is awesome!
Click to expand...

Thanks Mate!!

Was closer to 6 weeks but still a fairly short time period. I busted my ass in the gym - we're talking six days a week - but I'd been training hard before and still not leaning-out. The diet for me was what really took it to the next level. I'm just curious now how far I can take it :)
 
3J said:
any time.. proud of you bro.. that's hard work and dedication at its best
Click to expand...

Appreciate that, Coach!! That kind of support has helped tremendously in staying dedicated to the diet program and to my training. Let's keep it rolling!!
 
I honestly find it hard to believe that these results are from diet and exercise only but If they really are ...kudos
 
Thunderstruck said:
Great job man!
Click to expand...

Thanks Mate!

I'm starting to sound like a shill for 3Js - seriously, I'm just a client. Thing is, his pre-workout diet regiment has me feeling turbo-charged in the gym whereas previously I trained but not to the level of intensity I'm able to achieve now.

Just finished "Leg Day" and by God it was glorious. Felt like I could squat forever & achieved full-on "Beast Mode" :) Legs are quivering as I type this!
 
guys this is hard work and dedication.. a diet plan is only as good as the person who follows it.. this man has followed it strictly and the results prove it!!!!
 
3J said:
guys this is hard work and dedication.. a diet plan is only as good as the person who follows it.. this man has followed it strictly and the results prove it!!!!
Click to expand...

Coach is right - it's really that easy! Follow the diet and train your #ss off! Follow the diet to the letter, don't cheat, work REALLY hard in the gym and you'll get more dramatic results in a shorter period of time.

Thing is, you'll not feel like you're starving! In fact there are some days when towards the end I'm almost not even hungry for my last meal (ALMOST :) )

Do it and you'll get results.
 
Weighed-in this morning, down another 2 Lbs of scale weight! Perfect for me, as again I'm not looking to get smaller, just leaner.

The muscle mass is def sticking around. KILLER workouts this weekend both Sat and Sun, and a well-deserved off day today.

Cheers!

- Savage
 
Scale-weight held constant today at weigh-ins, but I've lost another half-inch from my stomach at the navel and from my waist :)

A likely "Cheat Meal" in my future, as I've got family coming to visit and a birthday today. I'm likely to be shamed during weigh-ins this coming Monday, but I've promised 3Js I'll make penance in the gym Sat and Sun and that I'll be right back on the program come Sun when the family leaves. FWIW, this will be the first time in 6+ weeks that I'm going to cheat :) I'll be interested in seeing how my body responds, especially come Sun morning when its time to train.

Cheers!

- Savage
 
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