iron addict
New member
Many of you get stuck in your lifting and make HUGE sweeping changes when many times all that was needed to get training moving again is a couple of weeks “de-loading” or “cruising”. By all means if you need a total revamp do so, but don’t neglect de-load weeks because NO ONE can train flat-out all the time. This is another prime reason for failure.
Iron Addict
Iron Addict
