K I have not posted in a while but here is a quick update.
I was on a 10wk cycle EQ as my first cycle ever. I ended up at about 190lb and at about 10% bf at end of cycle. I than shocked my body and ate 1500kcals more a day while on post cycle therapy (pct) which ended up gaining me 213lb w/ quite a bit of bf... 19% or so.
I was bulking till about april and started doing cardio 20-30min ED 6x wk olyptical + clean diet.
I am now at 185lb and fairly shredded. I don't have a digi cam i had my friend take tihs pic at my gym with his phone so its a bit jenky but i feel alot better with this weight. at 213lb i was really slow and unflexible it was tough for me to carry that weight. I don't think I will ever attempt to put on that much weight again I guess I am not cut out to be a true BB.
I was on a 10wk cycle EQ as my first cycle ever. I ended up at about 190lb and at about 10% bf at end of cycle. I than shocked my body and ate 1500kcals more a day while on post cycle therapy (pct) which ended up gaining me 213lb w/ quite a bit of bf... 19% or so.
I was bulking till about april and started doing cardio 20-30min ED 6x wk olyptical + clean diet.
I am now at 185lb and fairly shredded. I don't have a digi cam i had my friend take tihs pic at my gym with his phone so its a bit jenky but i feel alot better with this weight. at 213lb i was really slow and unflexible it was tough for me to carry that weight. I don't think I will ever attempt to put on that much weight again I guess I am not cut out to be a true BB.