Got PR on Deads Today

[tman55]

I have only been doing deads for maybe 3 months now. I always avoided deads in the past.

Anyway it seems like the better I get on form and the more my body becomes accustomed to doing them my strength keeps going up.

Today my last set was 405X5. I am 173lbs today.

I wish I could get my bench to go up like deads or squats.

 

[josh81]

I wish I could get my bench to go up like deads or squats.

Bench is a pain in the ass for me too...Good work though.

 

[Golden_Muscle]

That is great for your weight!

 

[tman55]

Thanks guys. I love lifting heavy.

 

[Golden_Muscle]

Thanks guys. I love lifting heavy.

Bwahahaha, you sound so happy.

Right on bro!

Now have a soda and relax, lol.

 

[DADAWG]

congrats are allways in order for a pr . keep them coming

 

[tman55]

Thanks! Just curious what a good three lift total for a man weighing 170-175 would be.

 

[Golden_Muscle]

i would guess 900 would be damn good for someone that weight.

 

[DADAWG]

Thanks! Just curious what a good three lift total for a man weighing 170-175 would be.

depends on what level your talking about but anything in the teens would be respectable