gpp

[pullinbig]

i have been using the sled for maybe 3 or 4 weeks now and can already see a diff in my cardio and endurance. i have been doing cardio for some time but nothing prepared me for this. that sled is a monster.

you can view my training log to see how i fit it my training.

you guys doing wsb or a variation of it know how loui and his boys love this thing. mule advocates its use as well.

heres a short intro.

btw i had one made at a machine shop for 50 bucks.

http://www.t-nation.com/findArticle.do?article=body_146gpp

 

[Rules]

Thanks PB, was thinking about building one of these for when I have space to use it... gonna build mine out of aluminum though

 

[BronzedGoddess]

Back when I was a sprinter we did 100 meter sprints with the sled + 45 pound plate on the football field. It will definetely set your lungs on fire.

PB what do you use for a harness?

Edit: I checked your journal. Rope to weight belt. Cool.

 

[Mudge]

Awesome

 

[blackbeard]

i need to start dragging gotta drop some weight

 

[pullinbig]

that thing gives more of a workout on the legs than any squat youll ever do. when i get done my calves are swollen up huge. veins all over my legs. hams and hips are on fire. then turn around and drag it backwards and the quads get fried.

 

[Smallguy]

I'll be maknig a few phone calls tomorro hopnig to have one for the beging of next week

 

[iamcdn]

are there any blueprints/schmatics for it?

 

[pullinbig]

are there any blueprints/schmatics for it?

using the pic above. the base 21" x 21" wide with a 3" lip at a 45° angle on the front. so its 24" long and 21" wide.

the pole is no more than 2" OD (mine is 1.9") and 15" tall. i have a 1" hole drilled center way of the lip.

 

[blackbeard]

using the pic above. the base 21" x 21" wide with a 3" lip at a 45° angle on the front. so its 24" long and 21" wide.

the pole is no more than 2" OD (mine is 1.9") and 15" tall. i have a 1" hole drilled center way of the lip.

werd..i located one for 79 bucks shipped but if you can save 30 bucks why not right?? im gonna see if i have anyone by me who can do this i need to get my fat ass in shape my speedo is a little tight

 

[Deep South Chris]

wow..im gonna build one of these as well...PB, where do you use it...i have small back yard lol

 

[pullinbig]

anywhere you want to. road, grass, dirt. go to a park. find an isolated area. whatever you need to do. shit come by the house and pull with me. i got 60 acres out here.

 

[blackbeard]

wow..im gonna build one of these as well...PB, where do you use it...i have small back yard lol

im thinking or draggin up and down my street

 

[Deep South Chris]

hahaha, i can imagine the noise it will make...neighbors will love us all

 

[pullinbig]

its not that loud on pavement. since when did you care what the neighbors thought anyway? =0l

 

[Deep South Chris]

hahah, i dont...but HOA gets down on our asses lol

 

[ozzyy1]

using the pic above. the base 21" x 21" wide with a 3" lip at a 45° angle on the front. so its 24" long and 21" wide.

the pole is no more than 2" OD (mine is 1.9") and 15" tall. i have a 1" hole drilled center way of the lip.

Is that 1/4'' steel plate? It looks like it. I've been telling my son about this, i think he hates it already.

 

[pullinbig]

1/4" steel is correct.

as far as the boy goes, when you do it make it look like fun.

 

[ozzyy1]

1/4" steel is correct.

as far as the boy goes, when you do it make it look like fun.

Thanks PB. I'll be sure to smile while I pull. Do you try to increase the distance each time you pull and keep the weight the same?

 

[pullinbig]

Thanks PB. I'll be sure to smile while I pull. Do you try to increase the distance each time you pull and keep the weight the same?

any way you wanna do it. just pull.