great weight gain but no strength gain?

[wtfmansloth]

No mechanism that has been reported in the literature.

aight. thanks cash

 

[Bullseye Forever]

Six days a week? You couldn't take enough gear to work out six days a week and still recover properly to grow. You're overtraining. Stop breaking down your workouts into body parts. You're hitting shoulders 4 times a week as well. Maybe not directly but any chest work is going to hit your shoulders, too. Shoulders are easily overtrained and can cause serious problems.

Look into a powerlifting style of training. Three days a week. Check out the 5x5 program.

yea indeed,i break up my routine into something like this

Monday-chest
Tuesday-back
Wednesday-Legs
Thursday-Shoulders & Traps
Friday-Bi's and Tri's

and take off 2 days a week and rest,plus keep your workouts 45 min.-1 hour/day no longer

could be your not getting enough rest,and like NastyNate said,you are overtraining somewhat

 

[glennglenn]

One should divide the different exercises as per different days and should do it do it on regular basis in order to keep himself fit and to reduce the weight and gain strength.