Guess my BF

[jonas1971]

ok, today I did my monthly bod pod. I will let you all guess my BF then I will show you the results.

Bod Pod is a capsule you get into that measures the space your body takes up and weight, then it shows the % of body fat

 

[Yes]

13%

 

[Misc]

do you even lift?

 

[Cobra Strike]

do you even lift?

hahaha

 

[thetruepitbull]

15%.

What do we win?

 

[Hcc5881]

13%

x2

 

[3J]

do you even lift?

lets be a little nicer..

it takes a little bit outta someone to put up a pic of themselves here..

we dont need to ridicule them..

i'd say 13-15%.. but the pic isn't that good..

 

[Hcc5881]

lets be a little nicer..

it takes a little bit outta someone to put up a pic of themselves here..

we dont need to ridicule them..

i'd say 13-15%.. but the pic isn't that good..

I agree with 3J. Why be a dick for no reason?

 

[Cobra Strike]

I dont think anyone was that mean...cmon guys we are not females

 

[3J]

I dont think anyone was that mean...cmon guys we are not females

cobra i understand what your saying man, we just want everyone to feel comfortable...


not everyone knows our joking manner here.. u know what im saying??

 

[tman25]

I dont think anyone was that mean...cmon guys we are not females

True were men we all give each other a lil shit now and then just cause.

 

[jonas1971]

Hi all. I am back to post it. Yes I do lift. Here is my pic 4 months ago. Just started Test E 2 weeks ago. To be honest I was ashamed of my body and that is what got me to start working on it. I am still not happy but if you see this pic of Feb and now the one on top of June I think anyone would be happy. All this before I started test

 

[pickle bunny]

Sheeeeyit. I 'm still tryin to guess your gender???????????












3J made me do that.

 

[3J]

well done bro...

looks like your filling in well


u should come get your diet checked out by me so you make the most out of that cycle...

 

[jonas1971]

Here is a 3 page report in PDF format from my BOD POD today. my next one is in 29 days

http://www.gaybian.com/images/banners/img023.pdf

 

[jonas1971]

as you can see I gained about 5-7 LBS a month natural and now with 2 weeks on test e I gained about 15 lbs

 

[jonas1971]

3j I would love that. My diet is shit.

I would like to take this time to thank the people who helped me get to this point.

Buffalo Wild Wings, Chili's, Olive Garden, and the list goes on... Now I need a real diet. can you help?

 

[thetruepitbull]

as you can see I gained about 5-7 LBS a month natural and now with 2 weeks on test e I gained about 15 lbs

Looks like 20lbs of fat and 11lbs of muscle.
Not bad, but get a solid diet because you % bf has almost doubled.

You need a to adjust your diet and training.

 

[China_Wall]

your bodyfat is 13-15% like a few guys said... only 2 wks into a test e cycle none of the gains are from the test as it takes at least 2 wks to have any effect... keep training hard and start eating better... this is not a race bro, slow and steady

 

[budd]

you look skinny bro? how much is your weight?
I think your BF is around 11.5-13%.
just my Opinion..