OK hear is my question ... I'm starting my first cycle next week (Deca and Winnie) and I was wondering how should I change my training routine? Here is the reason for my question.
When on Gear your muscles recover faster Right? Your chances of over training are much less - right? So will it make sence to train twice a day then?
At the moment I'm only training in the mornings for an hour and use a 2 days on 1 off approach, will it help to train the afternoons as well?
Thanks
When on Gear your muscles recover faster Right? Your chances of over training are much less - right? So will it make sence to train twice a day then?
At the moment I'm only training in the mornings for an hour and use a 2 days on 1 off approach, will it help to train the afternoons as well?
Thanks