As you get older, you start to feel less flexible, especially in the morning. As with everything that occurs with aging, it's different from person to person. But the bottom line is everyone experiences flexibility deficits, sometimes accompanied by joint pain, at some point later in life.
Millions of Americans turn to NSAIDS like ibuprofen. The problem is that treats the symptoms, and not the problem. Medication should be the last option for stiffness and pain associated with aging. If medication is the route of choice for you, understand that you could be ignoring the underlying issues that can exacerbate your physical problems.
What are some of the strategies you can use to keep your joints healthy and feeling good at any age without resorting to meds?
