HELP! im stuck at my plateu

[prizen2003]

Ive been working out for about a year and a half now and went from 135lbs to 165lbs, but for months now ive been stuck. Im trying to get up to 175 and its not happening. My lifts have not gone much higher either. I dont want fat weight so im not trying to use a weight gainer. I just want bigger harder muscles. Can anyone recommend anything to help me break through this wall. HELP!

 

[YellowJacket]

Eat like its your job.

 

[HardGainer]

Yep, eat more. How tall are you?

 

[rpwhit777]

Eat, Eat , and Eat some more its the only way. You gotta stick with it to. It's easy to eat like an educated pig for a week after someone tells you. But you wont see any gains unless you stick with it...........good luck bro............

 

[bicepts101]

eat every 2 hours and search the board for knowledge, wieght gainers dont get you fat.