Help please

[HOCKEYGOD17]

I have been lifting for about two years and havent started taking roids yet. I am 18 years old and 5'7'' 145lbs and am looking to bulk up with definition. Can anyone provide me with a workout routine and possible pre+post+during workout products that work? Much appreciated.

 

[JMB1]

Hi, here a few things that may be helpful.
I would recommend you have at least
6 years of training with a good understanding of nutrition, physiology,
etc. before any gear.
Since you are 18, the good news is you
have plenty of natural potential for years
to come.

 

[44inchchest]

JMB1 is right... im 22 now and starting my cycyle as soon as i have the cash for the juice but was doing my research at 20yo and STILL learning .. i was thinking of roids at your age but never went down that road because i started training and eating ALOT better with sum guidence.. so your in the place... any way try this to put on some mass

in one of the bodybuilding mags, they said to do this .. now
monday - have a high protien day you still have ur carbs n fats
tuesday - same as monday
wednesday - have a high carb day but still gettin ur protien n fats
thursday - high protien with ur carbs n fats
friday - high carb protien n fats
saturday - high carb protien n fats
sunday - high protien and so on when you do it like this and you keep your body guessing so it does'nt get used to the same intake of food (ur bodys like what the fuck) do this for like a month n half or two.. it worked for me i went from 13stone to 15stone 15= around 210-214 pounds dont kno how much 13stone is?

 

[blazeftp]

I am only 19 myself

If you have been working out for 2 years and are 5'7'' and 145lbs then your doing it wrong.

Post your diet and workout and we can point you in the right direction and show you what you have been doing wrong and right,

 

[BIGmike12790]

5'7 145 def needa work on that training. i would post ur diet and training like they said so people can give you some pointers in what direction u need to go and where you went wrong. and don't cheat yourself post the real deal up here the more your honest with the more honest your help will be. if you post bogus shit that's on perfect already like you copied and pasted from a mag or something there wont really be much to critique.