Help plz....

[xbobx]

I am starting to find out that my workout routine a little bit off balance where there are some days more overloaded than others...and I am probably not working all the muscle groups I should be doing in my training....so here i am listed below

Here is my log from last weeks workout...

Day1
Bench 205x8x1 185x8x2 135(til failure)
Incline Bench 135x8x3
Decline Bench 135x8x3
Dips 10x3
Skullcrushers 60x10x4
Tricep PullDowns 90x18x1 110x12x2 140x10x1
Tricep PushDwns 70x10x3 80x8x2

Day2
Rows 125x16x2 135x8x2
EZ bar curl 50
Dumbell shrugs 100x8x2
Barbell shrugs 135x12x2 165x4x2
Barbell curl 80x8x3
Cable straightbar curls 110x8x2
Aternating dumbell curls 35x16x2 40x8x2 45x6x1
Preacher curls 45x10x1 90x8x2 70x8x1
Hammer curls 20x8x1 25x8x2 30x8x1

Day3
Squats 135x10x4
seated calf raises 90x8x4
Standing calf raises 45bellsx10x4
Leg press 225x8x2 315x8x1
Hack squats 225x10x2
Weighted crunches 45lbs (til failure) 35lbs (til failure) 25lbs (til failure)


Day1
Bench 205x8x1 185x8x2 135(til failure)
Incline Bench 135x8x3
Decline Bench 135x8x3
Dips 10x3
Skullcrushers 60x10x4
Tricep PullDowns 90x18x1 110x12x2 140x10x1
Tricep PushDwns 70x10x3 80x8x2

Day2
Rows 125x16x2 135x8x2
EZ bar curl 50
Dumbell shrugs 100x8x2
Barbell shrugs 135x12x2 165x4x2
Barbell curl 80x8x3
Cable straightbar curls 110x8x2
Aternating dumbell curls 35x16x2 40x8x2 45x6x1
Preacher curls 45x10x1 90x8x2 70x8x1
Hammer curls 20x8x1 25x8x2 30x8x1

Day6
Rest

Day7
Rest



I am sure I am doing somethings way in excess and not doing some things at all. I have no real goal in mind but to get a bigger bod.Right now.............so if you could please help me out I would appreciate it.


If you need to know this IDK but here it is 5'9 and 182lbs

Thanx

 

[pretty ricky]

you got 19 sets of curls in one day whoa!

 

[xbobx]

ya i load it up very high takes me a while through that day

 

[Mudge]

Biceps are a tiny muscle bro, thats way too much in one day. Thats 3-4 weeks of bicep training right there. PLUS you are training bodyparts more than once a week? Good grief you are going to kill yourself.

 

[DADAWG]

way overtrained . do each bodypart 1 time per week and cut those sets way back as well