tomjerry420420
New member
i was going to start a 10 wk cycle of sustanon only but now i am going to start a cycle
sustanon 250 1 x wk
deca durabolin 200 mg 1 x wk (100 mg monday with sustanon 250 and remaining 100mg friday without sus)
and will start my post cycle therapy (pct) after 2weeks of last sus.. so guys could u plz help me finding my daily protein requirement and post cycle therapy (pct)?
age 22,5.8,154lbs and my fat % is aprox. 12 to 14 i think..
i think 150 gms of protein would be sufficient for me..what u say? and can u guyz plz prepare a diet plan for me plz plz plz would be very very very appreciative..
sustanon 250 1 x wk
deca durabolin 200 mg 1 x wk (100 mg monday with sustanon 250 and remaining 100mg friday without sus)
and will start my post cycle therapy (pct) after 2weeks of last sus.. so guys could u plz help me finding my daily protein requirement and post cycle therapy (pct)?
age 22,5.8,154lbs and my fat % is aprox. 12 to 14 i think..
i think 150 gms of protein would be sufficient for me..what u say? and can u guyz plz prepare a diet plan for me plz plz plz would be very very very appreciative..