help with arms!
- Thread starter matathom
- Start date
AngryMuscles
New member
i've seen guys with big ass chest but small arms. genetics?
gator_mclusky
Man on a Mission
Dont wear straps when working your back.
Dont miss a biceps workout. Consistency is the key!
Straight bar curls 9 sets of 8-10 reps. HEAVY but 8-10 reps. Do these after your back workout.
Set aside another day that you just work arms. Do Tri-sets. Work bi.s with straight bar curls then with no rest do triceps pushdowns then w/o rest do reverse curls for forearms and also hits the biceps as a secondary muscle. Rest 3-5 mins and repeat 3 times for a total of 3 Tri-sets.
Keep us updated.....
hope this helps.
gator
Dont miss a biceps workout. Consistency is the key!
Straight bar curls 9 sets of 8-10 reps. HEAVY but 8-10 reps. Do these after your back workout.
Set aside another day that you just work arms. Do Tri-sets. Work bi.s with straight bar curls then with no rest do triceps pushdowns then w/o rest do reverse curls for forearms and also hits the biceps as a secondary muscle. Rest 3-5 mins and repeat 3 times for a total of 3 Tri-sets.
Keep us updated.....
hope this helps.
gator
Cardiff_Muscle
Beefcake, BEEFCAKE!
The key to overall arm size is not in the biceps but in the triceps. They make up 60% of your arms size!
Hit the tri's hard and heavy bro!
Hit the tri's hard and heavy bro!
A
Aztech
Guest
they say 10lbs of bodyweight equals about an inch on the arms.
they also say that if you thighs grow, your arms are forced to grow, something about your body's natural proportions. Are you doing some heavy squats?
they also say that if you thighs grow, your arms are forced to grow, something about your body's natural proportions. Are you doing some heavy squats?
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