i have kickboxing training on tuesday and thursday and brazillian ju jitsu on saturdays
now, all we really do is push ups/situps and mostly cardio(punching bag, jumping jacks, skipping), along with technique of course
now i need to work in some gym time without overtraining, what do you guys suggest
now, all we really do is push ups/situps and mostly cardio(punching bag, jumping jacks, skipping), along with technique of course
now i need to work in some gym time without overtraining, what do you guys suggest