Trucker111
New member
I haven't been doing DLs since I've been putting explosive movements in its place (for football).
Here is my split, when do you think I should put them in to minimize negative effects on other days? Since I'm tall (about 6'6), with relatively short arms for my height - I've done them sumo style, which hits the legs pretty hard.. I'm going to try to switch it up though, if I can keep from sacrificing form.
Monday - Hamstring/Calves
Tuesday - Chest/Light Tris
Wed - Off
Thursday - Quads, Calves (Squat day)
Friday - Shoulders/Heavy Tris
Saturday - Back/Bis
Sun - Off
Here is my split, when do you think I should put them in to minimize negative effects on other days? Since I'm tall (about 6'6), with relatively short arms for my height - I've done them sumo style, which hits the legs pretty hard.. I'm going to try to switch it up though, if I can keep from sacrificing form.
Monday - Hamstring/Calves
Tuesday - Chest/Light Tris
Wed - Off
Thursday - Quads, Calves (Squat day)
Friday - Shoulders/Heavy Tris
Saturday - Back/Bis
Sun - Off