PROM3TH3US
New member
Hi all. New to the forum but wanted a place to post my progress for those who are considering HGH or TB-500 for injury recovery. Also wanted to be able to look back and track my progress. I have already tried a EQ & test combo for 12 weeks but it was ineffective. Here's what I'll be running next:
HGH: 2IU per day, 5 days on 2 days off per week indefinitely (at least 20 weeks, but prob will continue this as maintenance dose if i get good results by the end of 20 weeks)
TB-500: 6mg per week (pinning 2mg 3x per week) weeks 1-4
4mg per week (2mg 2x per week) weeks 5-8
2mg per week (1mg 2x per week) as maintenance thereafter
*doing both subQ
I am 6'3" 240 and dealing with multiple injuries so figured going heavy on the TB-500 would better my chances of healing. I am mostly hoping to clear up the golfer's elbow and recover from shoulder surgery quickly. If I can get some relief in my back and/or knee that is an added bonus!
Background if you are interested: I injured my back and knee a couple years ago (crossfit.. take it easy on me
) the knee has been minor yet lingering while the back has been more severe. It's prevented me from doing any lower body so I think the knee's lingering nature indicates a minor meniscus tear. As far as the back goes, multiple MRI's and CT scans have been inconclusive, so surgery was never an option. I've tried physical therapy, cortisone injections, facet blocks, cluneal nerve blocks, prolotherapy, and PRP. None have been effective.
About a year ago (only training upper body) I was overtraining and quickly developed golfer's elbow in both elbows (right is worse). Prolotherarpy, PRP, and physical therapy have been ineffective.
Also just recently found out I have a torn labrum (slap tear) in my right shoulder that I am having surgery on the 11th for.
I have been unable to exercise at all for about 10 months and I'm about to lose it. Read lots of great stuff on TB-500, especially when combined with HGH, so fingers crossed.
Any advice or opinions on my dosing would be greatly appreciated.
HGH: 2IU per day, 5 days on 2 days off per week indefinitely (at least 20 weeks, but prob will continue this as maintenance dose if i get good results by the end of 20 weeks)
TB-500: 6mg per week (pinning 2mg 3x per week) weeks 1-4
4mg per week (2mg 2x per week) weeks 5-8
2mg per week (1mg 2x per week) as maintenance thereafter
*doing both subQ
I am 6'3" 240 and dealing with multiple injuries so figured going heavy on the TB-500 would better my chances of healing. I am mostly hoping to clear up the golfer's elbow and recover from shoulder surgery quickly. If I can get some relief in my back and/or knee that is an added bonus!
Background if you are interested: I injured my back and knee a couple years ago (crossfit.. take it easy on me
![Pat :Pat: :Pat:](/images/smilies/pat.gif)
About a year ago (only training upper body) I was overtraining and quickly developed golfer's elbow in both elbows (right is worse). Prolotherarpy, PRP, and physical therapy have been ineffective.
Also just recently found out I have a torn labrum (slap tear) in my right shoulder that I am having surgery on the 11th for.
I have been unable to exercise at all for about 10 months and I'm about to lose it. Read lots of great stuff on TB-500, especially when combined with HGH, so fingers crossed.
Any advice or opinions on my dosing would be greatly appreciated.