Hockeyplaya18's FIRST CYCLE
- Thread starter Hockeyplaya18
- Start date
darkside06
Do Not Contact
Awwww shit.......the juice is loose!
fognozzle
New member
Nice!! Glad to hear it went well. Let us know later if you get sore and how the wo went. My wife is in nursing school and actually wants to pin me... God love her!!!
Hockeyplaya18
New member
Im just happy my girl is ok with me doing it, most would freak da fuck out!!
Thanks Bro, I appreciate it, hit me up with any tips or anything you think I could do to improve.
Hockeyplaya18
New member
Thanks, I dont think I would have a problem pinning myself, but I dont mind the help, my buddy has no problems doing it either, since he cant do it to himself and I am going to have to do it for him.
Good luck!
Hockeyplaya18
New member
As you can see, I am going to try and focus most on chest and abs, its my biggest problem spot that I have never been able to get done, it didnt help being obese and losing it fast, I seem to have a lot of extra skin on the chest and ab area. Thats my main goal on cycle, to fill my chest and abs out.
dfresh88
New member
yea i had my girl do my first pin lol. maybe have him do the first few then try it yourself? eventually you will have to do it yourself ya know. and i hear ya on chest man, mine lags too. check my log out i got pics up
tH1e swiN1e
Gear Virgin
Subb'd. Youre gonna get huge.
darkside06
Do Not Contact
that's a hell of a scar you got there man! I have one just like it.
Hockeyplaya18
New member
darkside06
Do Not Contact
thank god chicks dig scars
lol
Hockeyplaya18
New member
Hit shoulders today
SEATED MILITARY PRESS (5x5)
10x135(Warm-up) 5x190, 5x190, 5x190, 5x190, 5x190
Going for 200 next week.
SUPER-SET FRONT AND SIDE DELT RAISES
12x25 (Warm-up), 10x30(for each) 8x35(for both) 8x35 (for both)
SHOULDER SHRUGS (That OCTAGON THING) lol
15x225 (Warm-up), 10x315, 10x315, 8x315
My hands were beat up from deadlifts yesterday, I coulda got 10 on the last set, but my hands gave out, I just have to keep it up, so my grip gets stronger!
SINGLE ARM REVERSE FLY'S
15x25, 15x25, 15x25
BEATTTTT
Might do arms tomorrow, might take the day off and do arms saturday.
Feeling great, going to get a good night sleep!!
SEATED MILITARY PRESS (5x5)
10x135(Warm-up) 5x190, 5x190, 5x190, 5x190, 5x190
Going for 200 next week.
SUPER-SET FRONT AND SIDE DELT RAISES
12x25 (Warm-up), 10x30(for each) 8x35(for both) 8x35 (for both)
SHOULDER SHRUGS (That OCTAGON THING) lol
15x225 (Warm-up), 10x315, 10x315, 8x315
My hands were beat up from deadlifts yesterday, I coulda got 10 on the last set, but my hands gave out, I just have to keep it up, so my grip gets stronger!
SINGLE ARM REVERSE FLY'S
15x25, 15x25, 15x25
BEATTTTT
Might do arms tomorrow, might take the day off and do arms saturday.
Feeling great, going to get a good night sleep!!
Hockeyplaya18
New member
Checked out your log bro!! You gots to eattttttt morrrreeee fooooood!!! Im going to follow it from here on out, so step it up BRO!
dfresh88
New member
started tracking with an app today actually. 3500+ cals is plenty lol, well it should be. might need 4k though, we'll see
Hockeyplaya18
New member
The more the better
dfresh88
New member
The more the better
lol i did that on my first cycle which was a ph called halovar. long story short i got too pudgy! was on seafood diet then, no more!
Hockeyplaya18
New member
Haha, I hear ya, but you cant be scared to eat to much healthy food, Gotta get on that chicken, steak, fish, egg white, and veggie, with some low fat cottage cheese before bed!!!
josh30013
New member
I uss myfitness pal app. its sick on tracking your calorie intake and if you trying to gain or loose. i log every thing with it.
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