home brew pre workout...over priced store bought mixes

[frank.tb]

Ok so investing in bulk powders to mix up my own pre workout instead of paying for over priced under dosed crap on supplement store shelves nowadays. Sure there's some good ones but way over priced for a month supply.
Anyway, what compounds do you guys recommend I add? Measurements/dosages too if you.have any input on that.
Thanks

 

[halfwit]

Man, so many are proprietary blends it's hard to tell aside from the golden oldies like caffeine, synephrine, creatine, arginine, dextrose (optional for calories), ginseng (optional), and some sort of flavoring. I gave up on trying to make my own, but I'm kind of lazy in that regard.

My .02c

 

[frank.tb]

Man, so many are proprietary blends it's hard to tell aside from the golden oldies like caffeine, synephrine, creatine, arginine, dextrose (optional for calories), ginseng (optional), and some sort of flavoring. I gave up on trying to make my own, but I'm kind of lazy in that regard.

My .02c

Thanks for the response!

 

[MeatHead96]

Too much work lol. N2kts is going for only 25 bucks right now. I just picked some up before it sells out. Its the last of this batch until they make a new formula.

 

[frank.tb]

Too much work lol. N2kts is going for only 25 bucks right now. I just picked some up before it sells out. Its the last of this batch until they make a new formula.

I appreciate the info brother, but the bulk powders I've ran across are too good to pass up.
But I'll look into it!
Thanks

 

[fitnessgeek]

I've started mixing my own too but not from single compounds.
I've been mixing green mag, purple wrath, and a glutamine powder in one shake-usually with pinnapple or orange juice.
Doesn't taste the best but it's not too bad either. The pumps have been amazing!!! I have purposely left out caffine because I workout before I go to bed and don't want to be up.